Navigating Burnout with Grit and Grace (Burnout Series PART 1)
This chapter marks the exciting launch of our first series, where we share and examine beloved texts that have become staples in our lives. Today, we introduce "Burnout" by Emily and Amelia Nagoski, a transformative book that has profoundly impacted us, particularly in understanding stress and how to cope with it.
We discuss the book's powerful message that stress itself isn't harmful, but being stuck in it is, and how this revelation can change our approach to stress management. The key takeaway is the importance of completing the stress cycle to avoid burnout, and we tease the exploration of effective tools to do so in the upcoming six episodes.
In this episode, we discuss:
08:14 - Setting Boundaries and Goals for Self-Care
14:01 - Managing Stress for Better Balance
18:29 - Understanding Burnout and Societal Expectations
Learn More:
“Burnout” by Emily and Amelia Nagasaki
Hey Heart & Soul Collective!
Are you feeling overwhelmed by the constant barrage of life's pressures? Do you find yourself on the brink of burnout, searching for a way to reclaim your time and joy?
Today we are launching out new short series on Burnout. Over the next couple of weeks, we'll demystify, deconstruct, and debunk myths around burnout.
In this first episode of the series, we are diving into "Burnout" by Emily Nagoski. Her book offers you not only the science behind stress but the strategies to thrive despite it.
We are also going to be sharing our own transformational tales, practical tips, and connect with fellow coaches and guests to bring you a wealth of insights on bouncing back stronger than ever. 💪
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
