Let's Talk About Libido, Hormones and Reclaiming Your Energy with Cat and Dr. Chris Delp
This week on Heart & Soul, we sat down with our friends, neighbors, and total health rockstars, Kat and Dr. Chris Delp—the duo behind Duluth Med Spa, known for their fearless honesty, hilarious TikToks, and truly life-changing work in women’s health and hormone replacement therapy.
Kat is a former nurse turned med spa founder with a personal story of reclaiming her joy and sanity through hormone health. Chris is her husband, a longtime ER physician, and now her partner in business—aka the one who handles the science behind all the magic.
Together, they’re shaking the table when it comes to how we treat menopause, libido, testosterone, perimenopause (yes, it's a thing), and the very real mental and emotional toll of hormone imbalance. And they’re doing it with laughter, wisdom, and zero shame.
“Gone are the days when we suffer in silence. You don’t need to wait until you’re falling apart to get support.”
In this episode, we cover:
0:00 – All the libido! Meet Kat & Chris
4:10 – From nursing to med spa: Kat’s bold career leap
8:45 – What no one tells you about perimenopause
12:30 – Why “You’ll get through it” is not an acceptable answer
17:15 – The impact of estrogen on dementia, UTIs, and long-term health
22:05 – Libido, intimacy, and the real power of testosterone
30:40 – How personalized HRT works (and what to expect)
36:30 – Introducing: MyDixadril™ (yes, really)
47:00 – Insurance woes, advocacy, and preparing to pay for your own health
53:00 – Why women need to start planning for their quality of life now
Find Cat and Chris:
Learn more about hormone therapy, sexual health, and holistic wellness at https://duluthmedspa.com/.
Hey Heart and Soul Collective!
What if the things we’ve been told to just “get through” as women—hot flashes, mood swings, low libido, brain fog—aren’t simply parts of getting older… but symptoms of something that can be treated, healed, and even reversed?
This week’s episode cracked open a conversation that every woman (and man) needs to hear. We sat down with Cat and Dr. Chris Delp, the powerhouse couple behind Duluth Med Spa, to talk about all things women’s health, hormones, and sexual wellness—and let’s just say, nothing was off the table.
Monique met Cat years ago as her next-door neighbor (the kind with perfect hair, Texas charm, and three boys—just like her!). From neighborhood playdates to building thriving businesses, Cat and Chris have become local advocates for education, empowerment, and laughter in the world of health and longevity.
Together, they’re on a mission to destigmatize conversations around menopause, libido, and aging—bringing both expertise and humor (yes, there’s even a product called “Mydixadril”) to the discussion.
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