There is something quietly powerful about watching someone you know step fully into themselves. For Mariah and Monique, having Liz Amys in the studio for this episode is exactly that kind of moment. A fellow podcaster, former nonprofit professional, certified yoga teacher, and now emerging transformational stylist, Liz has spent the last several years doing the unglamorous, necessary work of rebuilding her life from the inside out. In this conversation, she talks about what drove her to start The Whole Mom Podcast, why perfectionism is not just about high standards, and what it really means to help a woman feel seen.
Episode Highlights
What Is The Whole Mom Podcast and Why Does It Exist?
The Season That Changed Everything: Burnout, Divorce, and Beginning Again
Perfectionism, Worthiness, and the Phrase That Changes Everything
Transformational Styling: More Than Clothes, More Than a Makeover
What Joining a Mastermind Actually Gave Her
How to Find Liz and Connect with The Whole Mom Podcast
On Burnout, Perfectionism, Transformation, and Why Moms Deserve to Be Seen Too
There is something quietly powerful about watching someone you know step fully into themselves. For Mariah and Monique, having Liz Amys in the studio for this episode is exactly that kind of moment. A fellow podcaster, former nonprofit professional, certified yoga teacher, and now emerging transformational stylist, Liz has spent the last several years doing the unglamorous, necessary work of rebuilding her life from the inside out. In this conversation, she talks about what drove her to start The Whole Mom Podcast, why perfectionism is not just about high standards, and what it really means to help a woman feel seen.
What Is The Whole Mom Podcast and Why Does It Exist?
The Whole Mom Podcast grew out of a dream Liz carried for about a year before she finally gave herself permission to act on it. Originally she imagined a podcast about leadership, a topic she had lived deeply through twelve years in the nonprofit world. But as she sat with the idea, something kept nudging her in a more personal direction. The name that emerged said everything: whole mom. Not perfect mom, not busy mom, not mom as a function. A whole person who also happens to be a mother. The podcast covers topics from perfectionism to personal reinvention, and has evolved from scripted interview formats into the kind of organic, honest conversation that makes a listener feel like they are in the room. Liz says she shows up to record even on the hard days, because those are often the days when the most resonant episodes get made.
The Season That Changed Everything: Burnout, Divorce, and Beginning Again
Liz does not talk around the hard parts of her story, and that directness is part of what makes her such a compelling voice. In 2020, she was holding an enormous amount at once: a struggling marriage, two young children, a full-time remote job, and a husband who was away for work. The burnout that followed was not the kind you push through. It was the kind that demands a reckoning. Her response was to start waking up early and going outside every morning, alone, for about an hour. That daily practice of movement and quiet became the foundation for everything that followed: the decision to pursue divorce, the pivot away from full-time nonprofit work, a consulting bridge into coaching, and eventually a yoga teacher certification that reconnected her to a body and a heart she had been ignoring for years. She describes it as finally coming home to herself.
Perfectionism, Worthiness, and the Phrase That Changes Everything
One of the most honest threads in this episode is Liz's ongoing relationship with perfectionism. She names it not as a strength disguised as a flaw but as something she still works with every day, whether it shows up in parenting, in podcasting, or in the fear of being seen doing something imperfectly. What has helped her most is a phrase she learned through trauma-informed care training: how human of me. Rather than labeling herself a failure when she makes a mistake, she uses that phrase to create just enough space to ask what she can learn and how she can repair. She applies the same framework to parenting, modeling for her kids that the repair is as important as the rupture, and that showing up imperfectly and honestly is ultimately more useful than showing up behind a flawless facade.
Transformational Styling: More Than Clothes, More Than a Makeover
One of the newer threads in Liz's work is transformational styling, and Mariah and Monique are visibly excited about it. The idea, as Liz describes it, is not to dress someone up. It is to help a woman see herself. Drawing on her background in coaching, yoga, and personal reinvention, she wants to create an experience where a woman's outer presentation reflects and amplifies the inner work she has already done or is ready to begin. Mariah connects this directly to her work at Josephine's Bridal, where she has watched mothers come in for their child's wedding appointments and realize they have spent so long focused on everyone else that they no longer know what makes them feel like themselves. Liz's vision is to be the person in that room who says: let's find out.
What Joining a Mastermind Actually Gave Her
Liz speaks warmly and specifically about her time in Mariah and Monique's mastermind, describing it as one of the investments in herself that she is most grateful for. What she took away was not just business strategy or accountability, though those were part of it. It was the experience of being in a room of women who would show up for her on the hard days as readily as the good ones, who celebrated the small wins as seriously as the big ones, and who gently pushed back when she was playing small. One memory she returns to is a group conversation about celebrating yourself, which led to her eventually buying herself a purse simply because she had earned it and wanted to mark the moment. That kind of permission, she says, is rarer than it should be.
All Heart & Soul's Details:
Website: www.heartandsoulmastermind.com
Join the mastermind program: www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
