Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
How to Transform Your Relationships with Spaciousness
This week, Mariah and Monique explore the transformative concept of spaciousness and its profound impact on personal interactions. This episode delves into how cultivating a beginner's mind—free from fixed meanings and habitual responses—can significantly enhance self-awareness and improve relationship dynamics.
A key focus is on the importance of creating deliberate pauses during heightened emotional moments. Recognizing personal anxieties and distortions that lead to defensiveness and conflict can pave the way for better communication and deeper connections.
The hosts offer valuable strategies such as asking for a moment to collect thoughts and acknowledging personal fatigue. They underscore the significance of the relationship with oneself as the foundation for healthy interactions with others.
"Our reactions and thoughts create our reality. If we can be aware of them, we can choose a different reality."
In this episode, we discuss:
(00:00) Exploring the Concept of Spaciousness
(16:29) Importance of Spaciousness in Relationships
(20:48) Utilizing Spaciousness for Relationship Communication
(30:52) Enhancing Relationship Communication Skills
Hey Heart & Soul Collective!
In our latest episode of Heart and Soul, we're diving deep into the transformative concept of "spaciousness" and how it can revolutionize your relationships and communication.
Discover the secrets to cultivating a beginner's mind, increasing self-awareness, and managing emotions effectively to pave the way for deeper, more meaningful connections.
🔑 **Key Takeaways:**
- Understanding the Buddhist concept of spaciousness and its application in daily interactions.
- Practical steps to increase self-awareness and address the root causes of irritations.
- Strategies to create pauses in conversations to foster better communication and avoid conflict.
- The role of meditation and emotional regulation in managing personal anxieties.
- Inspiring you to take control of your responses and enhance your relationships.
Spaciousness is not just a concept but a practical tool that can significantly enhance the quality of our relationships and interactions.
By creating space for thoughtful reflection and communication, we can transform our responses, improve our relationships, and lead more fulfilling lives.
Tune in to this insightful episode and embark on a journey of self-discovery and personal growth. Don't forget to share your journey with us on instagram, we are excited to hear your stories and feedback!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Empowering Women Through Menopause: Insights and Health Tips with Dr. Christina Kintop
In the latest episode, Mariah and Monique dive deep into the often overlooked stages of menopause and perimenopause. Joined by Dr. Christina Kintop, a fourth-generation chiropractor with a profound commitment to women's health, the episode unpacks the complexities of diagnosing and managing menopause symptoms, emphasizing the importance of empathy and truly listening to patients.
The episode covers a wide range of topics, from adrenal burnout and hormone replacement therapy to the significant impact of menopause on women’s careers and mental well-being. Dr. Kintop emphasizes the necessity of self-advocacy and ongoing education, pointing out that recent research has illuminated stark differences in patient outcomes when doctors genuinely listen to women's unique health concerns.
The episode also addresses clinical depression and anxiety, stressing the importance of nutritional balance and supplementation. Dr. Kintop provides practical advice on interpreting blood work and the role of supplements like magnesium and vitamin B.
She advocates for a holistic perspective on women's health, encouraging a supportive partnership with healthcare professionals. As Mariah and Monique put it, "Dr. Kintop actually listens," underscoring the transformative impact of being truly seen and heard in medical care.
In this episode, we discuss:
12:23 - Understanding Menopause and Perimonopause
23:41 - Empowering Women Through Menopause Conversations
34:50 - Clinical Depression and Anxiety Treatment
40:34 - Supplementing for Optimal Health
Hey Heart & Soul Collective!
Ladies, it's time to break the silence and transform the way we navigate menopause! Join us for an eye-opening episode of the Heart and Soul Podcast as we sit down with the phenomenal Dr. Christina Kintop, a fourth-generation chiropractor with a heart for women's health.
👩⚕️ In this episode, "Empowering Women Through Menopause: Insights and Health Highs with Dr. Christina Kintop," we're diving deep into the often overlooked stages of menopause and perimenopause. Our hosts Mariah and Monique open up about their personal healthcare struggles and celebrate the empathetic approach Dr. Kintop brings to the table.
🤯 Learn about adrenal burnout, hormone replacement therapy, and the significant impact menopause has on women's careers and mental well-being. It's time for self-advocacy, education, and a healthcare partnership that truly listens to women's unique concerns.
💊 Plus, get holistic health tips, from the importance of nutritional balance to the essential supplements like magnesium and vitamin B, that can make all the difference during this transition.
Here's what you'll uncover in this episode:
- Dr. Kintop's unique empathetic approach to patient care
- A deep dive into the intricacies of perimenopause and menopause management
- The empowering role of self-advocacy and education in women's wellness
- The unexpected connection between menopause and career impacts
- Practical advice on supplements and nutrition for optimal health
Whether you're experiencing these changes yourself, or you know someone who is, this episode is packed with stories of triumph, practical advice, and a compassionate perspective that's sure to inspire.
How to connect with Christina:
www.kintopchiropractic.com
Facebook: kintopchiro
Insta: @kintopchiro
Linked in: Christina Kintop
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Lessons in Leadership: Empowerment, Mentorship, and Overcoming Gender Bias with Jennifer Hildebrand
In the latest episode of the Heart and Soul podcast, listeners were treated to the inspiring tale of Jennifer Hildebrand, an entrepreneur who has made significant strides in empowering women, advocating for mentorship, and overcoming gender bias.
Hosts Mariah and Monique shared their heartfelt connections to Jennifer, highlighting her authenticity and resilience. The episode covered Jennifer's transition from working in construction to establishing environmental compliance services within engineering firms, growing her company from 15 to over 40 employees, and her dedication to mentorship.
Jennifer's narrative emphasized the crucial role of mentorship and the value of seizing opportunities. She discussed the challenges faced as a woman in a predominantly male industry over her 30-year career, revealing her strategies for success by focusing on results over obstacles.
This episode of Heart and Soul not only celebrated Jennifer Hildebrand's journey but also served as a beacon of wisdom and practical advice for women in all walks of life.
"I never really looked at being female as a negative. I looked at it as an opportunity to prove value... and to differentiate myself amongst my competitors." - Jennifer Hildebrand
In this episode, we discuss:
00:00 - Empowering Women Through Storytelling
12:56 - Impactful Mentorship and Business Success
24:03 - Navigating Gender Bias in Male-Dominated Industries
38:20 - Embracing Diversity and Inclusion in Leadership
Hey Heart & Soul Collective!
Hey Heart and Soul Collective! We are thrilled to announce the latest guest of the Heart and Soul podcast, the incredible Jennifer Hildebrand!
🎧 Join us for a captivating conversation with Jennifer as she shares her transformative story from her early days in construction to becoming a successful entrepreneur and leader in environmental compliance services. 💼
In this episode, we dive into:
✨ Jennifer's authentic path to empowerment and the lessons she's learned in leadership.
✨ Her remarkable ability to break barriers and navigate career transitions.
✨ The pivotal role of mentorship in professional growth.
✨ Strategies for triumphing over gender bias in male-dominated industries.
✨ The blueprint for success that Jennifer has crafted over her 30-year career.
We tackle hard-hitting topics like gender dynamics, the power of diversity in leadership, and the unique challenges and opportunities faced by women in the workplace.
Plus, we discuss the role of mastermind groups and CEO networks, especially during the challenges of the COVID-19 pandemic.
📆 Don't miss out on this beacon of wisdom, inspiration, and practical advice. Whether you're an aspiring entrepreneur, a seasoned professional, or someone looking to be inspired, this episode is for you!
Listen, learn, and let Jennifer's journey inspire you to carve your own path to success.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
What is the "Human Giver Syndrome"? (Burnout Series FINALE PART 9)
This week, Mariah and Monique tackle the pervasive and draining societal expectations placed on individuals, especially women, to selflessly give to others at the expense of their own well-being.
The episode delves into the concept of 'human giver syndrome,' which is discussed at length in the book "Burnout," and examines how this syndrome contributes to emotional exhaustion and burnout by compelling women to prioritize everyone else's needs over their own.
The hosts passionately argue for the transformation of societal narratives that unfairly label self-care as selfishness and share personal stories that echo the struggle to overcome these misconceptions.
Emphasizing the need for balanced relationships and partnerships, they explore the vital role of self-care in preventing burnout and in fostering healthier, more equal interactions with others.
"If you don't put on your own oxygen mask first, you might be unconscious from lack of oxygen. You can't help your kid," the hosts highlight, showing the importance of self-care for one's own sake and for the sake of those they care about.
In this episode, we discuss:
00:00 - Human Giver Syndrome
15:56 - Transforming Perceptions of Selfishness and Giving
29:42 - Say No, Prioritize Self-Care
Hey Heart & Soul Collective!
Have you ever felt like society has cast you in a role where your needs come last?
Where self-care feels like a luxury you can't afford? You're not alone.
The invisible chains of 'human giver syndrome' are all too real, but together, we can break free.
💡 We discuss:
- The systemic issues leading to emotional exhaustion
- The damaging effects of perceiving self-care as selfishness
- The power of saying 'no' for a healthier self and community
👥 Join us for a candid conversation about the pressures to endlessly give and the transformative journey towards balanced generosity. We're not just talking about a solo act of rebellion; it's about creating a ripple effect that enhances the well-being of everyone around us.
💬 We want to hear from you! Share your stories and challenges, and let's support each other in embracing self-care without guilt.
🎧 Listen now to be inspired and empowered. Together, let's reclaim our health, happiness, and the power of 'no.'
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Breaking Free from the "Bikini Industrial Complex" (Burnout Series PART 8)
Every woman has her tale of confronting the mirror, armed with society's scale of beauty. This is a narrative that the co-hosts, Mariah and Monique, are intimately familiar with. They bring these personal stories to the forefront in their latest heart-to-heart conversation.
Together, they peel back the layers of what they refer to as the 'bikini industrial complex', exploring how the pursuit of thinness ties into a deeper narrative about control and obedience. Their dialogue draws upon insights from Naomi Wolf and the Nagoski sisters' book "Burnout."
They delve into how the diet industry's influence on the BMI standard plants seeds of self-doubt in young girls and contributes to a troubling cycle that impacts women's brain chemistry and overall well-being.
"A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience." -Naomi Wolf
In this episode, we discuss:
04:29 - Bikini Industrial Complex and BMI
12:02 - Impact of Gender Stereotypes on Women
21:27 - Exploration of Self-Improvement and Empowering Self-Love
32:52 - Challenging Beauty Standards with Conversation
Hey Heart & Soul Collective!
Are you ready to challenge the status quo and embrace a more inclusive, healthy perception of beauty?
Tune in to our latest episode of the Heart and Soul podcast, where we, Mariah & Monique, dive deep into the treacherous waters of beauty standards and body image.
🔊 "Breaking Free from the "Bikini Industrial Complex" is a spicy conversation that goes beyond the surface. We dissect the toxic ties between the pursuit of thinness, societal control, and women's well-being, with insights from Naomi Wolf and the Nagoski sisters' book "Burnout."
From unpacking the "bikini industrial complex" to advocating for a cultural renaissance of body positivity, we explore how embracing diversity and personal health can unveil inner joy against societal beauty pressures.
💪 Join us as we empower women to reject societal pressures and share in the journey toward a more inclusive and radiant self-image. Let's redefine what it means to be truly beautiful and alive, one conversation at a time.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Unleashing the Collective Power of Women: the "LEAP" into Transformative Networking (Burnout Series PART 7)
In the latest episode of their podcast, Monique and Mariah are joined by the vibrant Angela Stocky and Lori Cota-Peterson. They delve into the heartwarming story of LEAP - an organization that's not just a network, but a thriving sisterhood of leaders, entrepreneurs, and professionals.
They share their personal journeys and discuss how creating spaces that transcend mere business card exchanges can forge profound connections and empower women. As Angela and Lori attest, the impact of these gatherings is tangible, igniting the magic that occurs when women support each other with intention and genuine curiosity.
Angela and Lori work towards highlighting the significance of finding one's tribe in the entrepreneurial world. This episode is an invitation to any woman ready to embrace the collective strength of women uplifting women and leap into the fray with them.
“Imagine mingling in the unique ambiance of an airport hangar or sharing insights over a freshly potted plant—these are the experiences that bond them.”
In this episode, we discuss:
04:03 - Creating a Women’s Networking Organization
14:33 - Creating Female Connection Through Events
24:17 - Community Networking and Shared Support
38:06 - Empowering Women Through Collaboration
Hey Heart & Soul Collective!
Hey Heart & Soul Collective! In today's episode, we get to sit down and chat with Angela Stoke and Laurie Peterson, as we dive into the powerful world of intentional networking among women leaders, entrepreneurs, and professionals.
🌈 We share heartwarming stories, practical tips, and the incredible magic that happens when women support each other in business and life.
💼 From coffee laughs to transformative gatherings, we're uncovering the essence of intentional networking and the profound impact it has on our personal and professional growth. 🌿
Here's what you can expect from this episode:
🌼 Empowering stories of connection and the birth of LEAP.
🌼 Behind-the-scenes reflections on crafting meaningful networking events.
🌼 Strategies for creating psychologically safe spaces for women to connect.
🌼 The joy of collaboration and community in elevating women leaders.
🌼 A special invitation to be part of this transformative movement.
If you're a woman looking to elevate your professional circle while nurturing your personal growth, then LEAP might be for you!
Today's episode is not just an overview of a networking organization; it's a celebration of sisterhood, an affirmation of the magic that occurs when women intentionally support each other!
Join us, Mariah, Monique, Angela, and Laurie as we invite you to leap into the fray and experience the transformative power of women uplifting women.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
The Art of Rest and Recovery (Burnout Series PART 6)
In the latest episode of the Heart and Soul podcast, hosts Mariah and Monique engage in a profound discussion about the sacred art of rest and its crucial role in our well-being.
They delve into the importance of stillness and tranquility in our fast-paced world, emphasizing how rest can lead to spiritual and wellness revitalization. The hosts share personal anecdotes and offer strategies for integrating rest into daily life to avoid burnout and enhance productivity.
Join Mariah and Monique as they uncover the transformative effects of restful practices, the empowerment in purposeful pauses, and how to reclaim calm in a world that never sleeps. This episode is a gentle reminder that embracing rest is not just a personal choice, but a communal necessity for a balanced and harmonious life.
"It's about making time and giving yourself permission. The benefits on the flip side will outweigh the time that you took. You'll have more clarity mentally, physically, spiritually. Rest is a really important thing to look at in our culture."
In this episode, we discuss:
03:13 - The Importance of Rest in Yoga
10:06 - Spiritual Rest and Renewal
22:15 - Restoration and Community in Different Cultures
38:06 - Prioritizing Rest Beyond Sleep
Hey Heart & Soul Collective!
As we navigate the ebbs and flows of our bustling lives, the call for a moment's peace becomes ever more pressing.
In our sixth part of our series on burnout, we unwrap the profound connection between rest and our spiritual and physical well-being. Together, we'll explore how rest serves as a foundation for resilience, productivity, and, most importantly, a harmonious life.
📌 Chapter Highlights:
- The spiritual significance of rest and its role in our well-being.
- The cultural shift from enforced breaks to an "always-on" mentality.
- Personal empowerment through setting boundaries for rest.
- The unexpected peace found in activities like long-distance running or yoga.
📘 Key Takeaways:
- Rest is not just a physical necessity but a profound spiritual practice.
- Incorporating rest into our daily lives is essential to prevent burnout.
- Various restorative practices extend beyond sleep, offering tranquility for mind and body.
- The empowerment that comes from embracing rest, making it part of our mantra for resilience.
Whether you're in need of a peaceful pause or seeking strategies to incorporate rest into your life, this episode is a must-listen.
Tune in for a blend of inspiring stories, practical insights, and heartfelt conversation that resonates with the deepest parts of your being.
We would be honored if you could support our podcast by leaving a five-star review on your preferred listening platform. Sharing the episode with friends who might find value in our message is also greatly appreciated.
To stay connected and receive more thought-provoking content, follow us on our social media platforms and visit our website, all linked below!
May this episode be the gentle reminder you need to embrace the restorative power of rest. Let 'working hard and resting hard' become your balanced approach to the relentless pace of life.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Embracing Mindfulness and Breathwork for a Better Life (Burnout Series PART 5)
Many confuse mindfulness with meditation, but Mariah and Monique explain that it's about so much more. Mindfulness is about living in the present moment and quieting the relentless chatter of the "monkey mind" that can lead to stress and anxiety.
The Mayo Clinic suggests that mindfulness can dramatically reduce stress and help manage health conditions like depression and diabetes.
The hosts share practical tips for incorporating mindfulness into daily life, such as engaging with our surroundings and practicing gratitude. By focusing on the now, we can find beauty and joy that usually go unnoticed amidst the cacophony of our thoughts.
In this episode, we discuss:
01:40 - Benefits of Positive Thinking
05:21 - Benefits of Mindful Practice
10:09 - Connecting with Your Body
18:51 - Mindfulness in Daily Activities
Hey Heart & Soul Collective!
Mariah and Monique here, bringing you a heartfelt episode of the Heart and Soul podcast. We're beyond thrilled to share our latest episode with you, one that's very close to our hearts: "Embracing Mindfulness and Breathwork for a Better Life."
🌿 Episode Highlights:
In this episode, we unravel the often-misunderstood concept of mindfulness, distinguishing it from meditation, and showcasing its profound benefits on stress reduction and health management, including its effects on conditions like depression and diabetes.
Join us as we discuss strategies to quiet the incessant chatter of our "monkey minds" and learn how to engage more deeply with the world for enhanced well-being.
💨 Breathwork Breakthroughs:
Dive deeper into the subtle yet powerful practice of breathwork. We share personal reflections and expert knowledge on how focused breathing can serve as a tool for anchoring our racing thoughts, offering clarity and peace.
Plus, we talk about the simple beauty of disconnecting from our digital lives to reconnect with the natural world, using our experiences in Duluth, Minnesota as a tranquil example
🔍 In this episode, we:
- Explore the benefits of mindfulness, beyond meditation, to reduce stress and manage health conditions.
- Share personal stories and expert insights on mastering the "monkey mind."
- Delve into the evolution of breathwork from an esoteric practice to an accessible tool for everyone.
- Invite you to unplug and reconnect with nature's splendor in places like Duluth, Minnesota. 🌳
This episode of the Heart and Soul podcast is a gentle reminder that the art of mindful breathing and living can indeed be our solace in a hectic world.
Whether you're new to mindfulness or looking to deepen your practice, we believe our insights are sure to inspire a better approach to your life.
As we learn to master our monkey minds and breathe with intention, we unlock the potential for profound well-being and a tranquil existence.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How to Break Your Negative Thought Patterns (Burnout Series PART 4)
Are you tired of the constant negativity that seems to hover around like a dark cloud? Do you feel the grip of burnout tightening its hold on your day-to-day life? If you've been nodding your head in agreement, then it's time for a mental revolution, and our latest podcast episode is the catalyst you need.
We dive into a conversation that's more than just a feel-good session—it's a comprehensive mental workout designed to equip you with the tools to see the proverbial glass as not just half full, but overflowing with potential.
"Sometimes, despite our best efforts, the environment itself needs to shift for us to move forward. External factors can be just as crucial as internal mindset when it comes to fostering positivity."
In this episode, we discuss:
04:37 - Benefits of Positive Thinking
14:11 - Reframing Positive Perception
21:53 - Breaking Through Stuckness and Negativity
Hey Heart & Soul Collective!
Are you tired of the constant negativity that seems to just hang around you in everyday life? Do you feel the grip of burnout tightening its hold on you event during life's "best" moments?
If you've been nodding your head in agreement, then it's time for a mental revolution, and our latest podcast episode is the catalyst you need.
We're tackling everything from the subtle whispers of negativity in your daily life to the steps you can take to shift your energy into a positive beat.
We share personal stories, actionable advice, and an invigorating mental workout that will leave you feeling resilient and empowered. 🌞
🌈 Episode Highlights:
- The intricate dance of recognizing negative whispers and converting them into a positive rhythm.
- The impact of self-awareness and perspective shifts in combatting cynicism.
- How our environments influence our mental state and the importance of decluttering both our physical space and life's trajectory.
- Personal stories and actionable advice to empower and energize you.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Crafting Healthy Personal Boundaries for Personal Well-being and Growth (Burnout Series PART 3)
In this episode, we underscore the dynamic nature of personal boundaries, stressing the importance of constant re-evaluation. Inspired by thought leaders like Eckhart Tolle and Brené Brown, we discuss how being present and resilient can shape our understanding of personal limits.
We consider how boundaries, initially set with strict limits, often soften over time as part of normal growth, concluding that boundaries are a vital aspect of self-care, devoid of shame for ourselves and others.
By mastering the art of boundary-setting, we create a foundation for personal well-being and growth that allows us to live a thriving life, both personally and professionally.
In this episode, we discuss:
04:54 - Setting Boundaries in Relationships and Work
16:27 - Understanding and Evolving Boundaries
20:10 - Fluid Boundaries and Personal Growth
Hey Heart & Soul Collective!
Are you ready to master the art of setting boundaries for a more thriving and fulfilling life? Tune in to our latest episode: "Crafting Healthy Personal Boundaries for Personal Well-being and Growth [Burnout Series PART 3]"! 🚀
In this episode, we share personal stories, a three-step strategy for setting boundaries, and how to adjust them as you grow. Inspired by thought leaders like Eckhart Tolle and Brené Brown, we discuss being present and resilient in boundary management. 🌱
Don't miss out on this insightful and heart-to-heart conversation that could change the way you approach your personal space and autonomy. Boundaries aren't barriers; they're the pillars of self-respect. 💖
If this episode speaks to you, please consider sharing it with someone who might also benefit from its message. And as always, we appreciate your thoughts and feedback, so feel free to reach out to us on social media or leave a five-star review if you're enjoying the podcast. Your support means the world to us!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Breaking Barriers in Fitness After Fifty (Burnout Series PART 2)
In the second chapter of our burnout series, we are joined by Anna McGee, a fitness coach for women over 50. Our latest heart-to-heart with this fitness icon isn't just about her own journey; it's a powerful examination of the unique challenges and triumphs faced by women over 50.
From her childhood, where active play was the norm, to the male-dominated weightlifting gyms of the '80s, Anna's path charted a course that would inspire countless others. She opens up about the creation of a space where older women aren't just included—they're celebrated. Here, strength training is demystified, and a community thrives on the support that only those who've walked a similar path can provide.
“We want to encourage women to find these leaders in their community and in women's health and fitness. Find someone that can help you do anything.”
In this episode, we discuss:
01:00 - Empowering Women Through Health and Fitness
13:01 - Women’s Fitness Over 50
19:46 - Fitness and Nutrition for Women
29:25 - Personal Training and Entrepreneurial Journey
Check out anna McGee:
Discover personalized women’s fitness coaching at AP Training!
Check out Anna on Facebook!
Hey Heart & Soul Collective!
Today we launching into episode 2 of our series on burnout.
Our latest episode is a heartfelt and empowering conversation with none other than the fitness icon, Anna McGee.
With her pioneering spirit, Anna takes us through the remarkable challenges and triumphs women over 50 face in the realm of fitness and entrepreneurship.
Anna shares her wisdom on the emotional and physical landscapes of women's health, the power of community, and how she balances the roles of gym owner and caregiver with grace. 💪
💡 Learn about:
- The transformative power of strength training for women over 50
- Personalized nutrition and fitness strategies that defy age
- The exciting venture of starting fresh and reinventing oneself later in life
- And so much more!
Tune in for heartfelt conversations, practical tips, and the motivation to start your own journey of health and self-discovery, no matter your age. Because it's never too late to chase your dreams and achieve a healthier life. 🌟
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Navigating Burnout with Grit and Grace (Burnout Series PART 1)
This chapter marks the exciting launch of our first series, where we share and examine beloved texts that have become staples in our lives. Today, we introduce "Burnout" by Emily and Amelia Nagoski, a transformative book that has profoundly impacted us, particularly in understanding stress and how to cope with it.
We discuss the book's powerful message that stress itself isn't harmful, but being stuck in it is, and how this revelation can change our approach to stress management. The key takeaway is the importance of completing the stress cycle to avoid burnout, and we tease the exploration of effective tools to do so in the upcoming six episodes.
In this episode, we discuss:
08:14 - Setting Boundaries and Goals for Self-Care
14:01 - Managing Stress for Better Balance
18:29 - Understanding Burnout and Societal Expectations
Learn More:
“Burnout” by Emily and Amelia Nagasaki
Hey Heart & Soul Collective!
Are you feeling overwhelmed by the constant barrage of life's pressures? Do you find yourself on the brink of burnout, searching for a way to reclaim your time and joy?
Today we are launching out new short series on Burnout. Over the next couple of weeks, we'll demystify, deconstruct, and debunk myths around burnout.
In this first episode of the series, we are diving into "Burnout" by Emily Nagoski. Her book offers you not only the science behind stress but the strategies to thrive despite it.
We are also going to be sharing our own transformational tales, practical tips, and connect with fellow coaches and guests to bring you a wealth of insights on bouncing back stronger than ever. 💪
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Understanding Emotional Overwhelm Through "Toxic Empathy"
This week, we unravel the complex world of toxic empathy. Highly sensitive people, who make up a significant portion of the population, often find themselves grappling with this issue, as their innate capacity for empathy can sometimes lead to detrimental self-sacrifice.
Discover the role of mirror neurons in this phenomenon and why it's crucial for us to maintain a healthy balance of understanding others while safeguarding our own well-being. As we navigate the tricky terrain of toxic empathy within our relationships, the episode offers strategies for engaging in confrontations with a compassionate heart yet a firm resolve.
Tackling the pressures of societal norms that encourage perpetual agreeableness, like the "Minnesota nice," we explore how striving for harmony can sometimes stifle progress.
In this episode, we discuss:
01:00 - Understanding Toxic Empathy in Relationships
16:42 - Navigating Toxic Empathy in Relationships
Hey Heart & Soul Collective!
In this episode, we delve into the depths of what it means to experience empathy in its most overwhelming form.
The conversation begins with a personal story from a conversation Monique had with her middle son, Cole, who opened her eyes to the concept of toxic empathy.
This revelation sparked a desire to understand how our innate compassion can sometimes lead us to lose ourselves in the emotions of others, compromising our boundaries and mental health.
Monique gives us her insightful perspective, shedding light on the delicate balance between feeling for others and preserving our own emotional well-being.
Throughout the episode, we explore:
- The science behind mirror neurons and their role in emotional entanglement.
- Strategies for initiating challenging dialogues without sacrificing our personal truths.
- The importance of maintaining healthy boundaries in our relationships.
If you've ever felt emotionally drained from absorbing someone else's pain or struggled with maintaining your personal boundaries, this conversation will resonate with you.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Meditation Made Easy: Monique's Guide to Integrating Meditation into Your Life
This week, we explore the transformative practice of meditation, a cornerstone in Monique’s life for managing stress and achieving success. We discuss its definition as a practice of mindfulness and how it serves to train the mind for better focus, clarity, and emotional calmness.
By highlighting the simplicity and profound impact of meditation, we aim to demystify it and encourage others to incorporate this practice into their daily lives for improved mental health and overall quality of life.
“We know our own intuition and our own like wisdom, our own inner wisdom - but when do we ever listen to it? The most important thing is to listen.”
In this episode, we discuss:
12:41 - Benefits of Meditation Practice
25:40 - Exploring Different Meditation Techniques
30:47 - The Power of Meditation
Hey Heart & Soul Collective!
Are you yearning for mental clarity and inner peace amidst the chaos of everyday life? 🧘♀️🌱
Yes? Then we've got something special for you! Dive into today's podcast episode all about embracing meditation as a daily ritual and practice.
🌟 In this episode we unlock the transformative power of meditation and learn how to seamlessly weave this ancient practice into your busy modern life.
We're here to bust myths and show you how simple and impactful meditation can be for your mental well-being.
In this episode:
🧠 Discover how meditation is like a muscle that needs regular exercise to stay sharp.
🚗 Visualize the clarity that emerges from disciplined practice, akin to viewing life through a freshly cleaned windshield.
💡 Learn practical strategies to begin or enhance your meditation journey, with real stories of personal growth and balance.
Grab your headphones, find a comfy spot, and let's embark on this transformative journey together. 🎧❤️
All Sarah’s Details:
Website: https://followyourfeelgood.com/
Education: https://followyourfeelgood.com/courses/
Books: https://followyourfeelgood.com/sarah-seidelmann-books-iphone-app/
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
From Medicine to Shamanism: Embracing Shamanic Wisdom and Self-Discovery with Sarah Seidelmann
This week, we are joined by Sarah Seidelmann as we discuss the magic of shamanic animal messages and how they can offer support during life's tumultuous times. Her journey from the structured world of medicine to the mystical path of shamanism reveals the profound impact of self-discovery and the healing power of nature.
Sarah walks us through the soul-stirring practice of shamanic journeying, sharing anecdotes that highlight the loving guidance of spirit animals, particularly in moments as tender as accompanying a loved one in hospice. The profound wisdom she imparts resonates with anyone yearning for a bridge between the tangible and the spiritual.
“That's really what shamanic practice is all about pure awareness. And when you're purely aware of what's going on, then you're in a more empowered position in life. You know you can do the things you came here to do.”
In this episode, we discuss:
00:00 - Meet Sarah!
13:07 - Journey Into Shamanism and Healing
18:34 - The Magic of Shamanic Animal Messages
26:21 - Shamanic Journey and Spirit Animals
35:01 - Creative Expression and Self-Healing
42:40 - Boundaries and Love
Hey Heart & Soul Collective!
We are beyond excited to share with you an enlightening and transformative episode of Heart and Soul, featuring the remarkable Sarah Seidelmann! 🎙️✨
Sarah, a former physician turned shamanic healer, opens up about her incredible journey from the world of medicine to the mystical realm of shamanism. 🍃 She dives deep into the healing power of nature and the profound guidance we can receive from our animal guides. 🐾
Tune in to hear Sarah's inspiring anecdotes and insights on shamanic journeying, the art of self-discovery, and the importance of personal boundaries. This episode is a heartfelt exploration of life's deepest connections and the remarkable healing journey that awaits us all. 🌈
👉 Listen now to discover:
- How Sarah's shift from clinical practice to shamanic wisdom has impacted her life and those around her.
- The magic of animal messages and how they can support us during life's challenges.
- The cathartic power of setting boundaries and the transformative impact of consistent self-reflection.
Whether you're looking for a bridge between the tangible and spiritual, or simply yearning for a dose of soulful inspiration, this episode is for you! 💖
All Sarah’s Details:
Website: https://followyourfeelgood.com/
Education: https://followyourfeelgood.com/courses/
Books: https://followyourfeelgood.com/sarah-seidelmann-books-iphone-app/
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Mariah's Masterclass on Manifestating
From her beginnings with scissors and magazines to becoming a master manifester, Mariah's journey is nothing short of inspiring. In this episode, she shares her personal narrative of overcoming struggles and achieving triumph through positive thinking and visualization.
As we discuss the art of manifesting, Mariah reveals that it's more than just about acquiring what you desire. Manifestation is also about recognizing and appreciating what's already present in your life. By speaking desires aloud or visualizing them, we begin the process of actualization.
“You need to say it out loud, set it as something you want or as a goal, and by that very act of doing that you will start to have it become available to you.”
In this episode, we discuss:
01:50 - Uncovering the Power of Manifeseting
07:02 - Believing in Achieving Your Potential
15:40- Manifesting Your Desired Outcomes
22:19 - Vision Boards as a Manifesting Tool
Hey Heart & Soul Collective!
Today, Mariah shares her transformative journey from struggle to success, showing us how the power of positive thinking and visualization can lead to an abundant life. 🌸
📌 In this episode, you'll learn:
- The art of manifesting and how to use it in your daily life 🎨
- How to manifest your ideal life through the power of visualization 🗣️✍️
- The magic behind creating vision boards and how they can bring your dreams to reality 🖼️
🎙️ Don't miss out on this one, because Mariah shares her personal anecdotes and practical tips that will inspire you to start crafting your dream life, one thread at a time.
🎧 Tune in now to discover how intention and visualization can weave the life you've always imagined. Whether you're plotting personal milestones or envisioning your professional brand's future, this episode is a treasure trove of insights and inspiration.
👉 Listen, dream, and start manifesting today!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
From Heartbreak to Hope│Monique's Business Journey
This week, Monique recounts her early ventures into motherhood and the balancing act of education and career that followed. Her journey of perseverance through love, early motherhood, and the transition from dental assisting to real estate, and finally to the realm of spiritual work, is nothing short of inspiring.
From the sheltered confines of a Seventh Day Adventist community in Duluth, Minnesota, to the complex dynamics of a family led by a father who was a welder, we explore how diverse backgrounds and beliefs have sculpted the person Monique is today.
You'll hear about the strategic pivot from running a business to embracing a passion for helping others grow spiritually, highlighting the courage it takes to align one's career with inner fulfillment.
“Because I was raised so religiously, it was embedded in the fabric of who I was as a person. That was really hard for me and I kept trying to make it work. I just really knew I needed more answers than the church had given me - to seek, to question, to wonder. “
In this episode, we discuss:
02:13 - Family Trauma and Personal Growth
12:35 - From Boarding School to Business Owner
23:56 - Transition From Religion to Spirituality
29:14 - Transitioning From Business to Spiritual Work
42:40 - Navigating Divorce and Building Business
Hey Heart & Soul Collective!
Today we uncover the resilience that springs from adversity as we walk you through a narrative rich with the complexities of family, faith, and finding one's path.
Monique shares deeply personal stories of her upbringing and the whirlwind of human experiences that follow—from the insular world of a religious community to the expansive quest for spiritual and personal growth.
Listen in as she recounts her transformative journey, with tales of weaving through early motherhood and a career pivot from dental assisting to spiritual work, and her story, reflecting on the influence of family and religion in her life's trajectory.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Mariah's Business Journey: From the Heartland to the Heart of Heart & Soul
In this heartwarming episode, Mariah opens up about her North Dakota upbringing and how it laid the foundation for her remarkable journey. She takes us from her rustic beginnings, crafting and party planning, to becoming a beacon of hope and leadership for women in business.
You'll hear about Mariah's move to Washington DC, where love and logistics intertwine, leading her to a life-altering career revelation. And wait until you hear about the historic walls of downtown Duluth that now echo with the laughter and dreams of countless events and the legacy Mariah and her family are building.
“I had been running full steam ahead all that time and I had been pounding square pegs into round holes that whole time and I had been just... I was just going to make it work, trying to prove myself too.”
In this episode, we discuss:
02:03 - Getting to Know Mariah
18:17 - Moving, Marriage, and Starting a Business
30:06 - Entrepreneurship Journey and Finding Community
44:18 - Business Expansion and Family Building
Hey Heart & Soul Collective!
In this heartwarming episode, Mariah opens up about her North Dakota upbringing and how it laid the foundation for her remarkable journey. She takes us from her rustic beginnings, crafting and party planning, to becoming a beacon of hope and leadership for women in business.
We also delve into a compelling survival story shared by a guest whose life was upturned by a natural disaster, reminding us of the indomitable human spirit that binds us all.
But that's not all. You'll hear about Mariah's move to Washington DC, where love and logistics intertwine, leading her to a life-altering career revelation. And wait until you hear about the historic walls of downtown Duluth that now echo with the laughter and dreams of countless events and the legacy Mariah and her family are building.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
From Time-Scarcity to Time-Abundance: Embracing Einstein’s Time
Einstein’s idea of time is not just a theory; it's a mindset shift that fosters abundance, intentionality, and fulfillment. It suggests that time is a malleable resource, one that we have the power to shape and expand according to our priorities and desires.
This episode is more than a conversation; it's a call to action—an invitation to step into a world where time is a canvas awaiting our creative touch. Mariah and Monique's insights inspire us to live each second with intention, savoring the joy and abundance that life generously offers.
"We are all burning on our own time. It is not finite and absolute. It's all relative to everyone else... You are time. You create your time."
In this episode, we discuss:
02:00 - Einstein’s Time
16:33 - Living and Flowing in Einstein’s Time
26:38 - Change Your Relationship with Time
30:05 - Embracing Abundance
Hey Heart & Soul Collective!
Ever feel like you're in a perpetual race against the clock? Prepare to break free from the shackles of conventional time and step into a world where abundance reigns supreme.
Join us, Mariah and Monique, as unravel the mysteries of Einstein time. We'll reveal how this paradigm-shifting concept can lead you to a life where time is not the enemy but an ally, curating a sense of fulfillment and intention in each moment.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Cultivating Balance Through Mindful Living
Balance is a tricky topic, but it is integral to our health, well-being, and overall wellness. So, what does it even mean? Balance is what helps us to understand our boundaries and needs so that we have freedom - something we all want. This week Mariah and Monique dig into the meaning of balance and its importance in our mental, physical, emotional, and spiritual health.
“That's just part of the human experience, so finding the right combination of those things for what brings you that ability to sit without that guilt and change, yes, that's where the secret lies.”
In this episode, we discuss:
02:20 - The Importance of Balance
05:30 - Defining Balance
11:45 - Finding Balance
16:19 - Practicing Balance
23:04 - Tips for Balance
Hey Heart & Soul Collective!
Today we unlock the secrets to a life of harmony and discover how to weave wellness into every facet of your daily routine with our candid conversation.
Join us, Mariah & Monique as we bring our personal journeys to the table, revealing how the dance of balance is unique to each individual.
We traverse the delicate interplay between mental, physical, emotional, and spiritual realms, and how these elements echo through our relationships, both personal and professional.
In this episode, we don't just talk about balance; we invite you to recognize and embrace your own rhythm in life's symphony.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️