Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Space and Grace: Cultivating Healthy Relationships and Personal Growth
In the latest episode of Heart and Soul. Mariah and Monique explore how offering space and grace in relationships can lead to healthier and more meaningful interactions. By pausing before reacting and questioning our assumptions, we can process emotions more constructively and address personal triggers with compassion.
The hosts share personal stories and insights, emphasizing the importance of separating personal feelings from professional interactions and articulating the need for space in personal relationships, such as marriage, through therapy. This episode offers valuable strategies for fostering lasting connections and personal growth, inviting listeners to embrace space and grace in their own lives.
""Maybe it's time for a little space, maybe it's time for a little pause." - Monique Forcier
In this episode, we discuss:
(00:00) Exploring Space and Grace in Relationships
(16:35) Navigating Grace and Space in Relationships
Hey Heart & Soul Collective!
In today's fast-paced world, relationships can often feel like a whirlwind of emotions and assumptions, leading us down paths of misunderstanding and disconnection.
How many times have we let our perceptions, rather than reality, dictate our actions in our relationships? The latest episode of our podcast, "Space and Grace: Cultivating Healthy Relationships and Personal Growth," delves into this very topic, offering listeners a transformative approach to managing relationships both with others and within ourselves.
Join us as we share personal stories and insights on pausing before reacting, questioning our perceptions, and addressing personal triggers with kindness. Whether you're navigating personal relationships or business interactions, offering space and grace can lead to healthier, more meaningful connections.
Highlights of this episode include:
🌱 Transforming conflict into connection
🗣️ Communicating with compassion and insight
💼 Managing professional relationships with mindfulness
💑 Enhancing communication in marriage through therapy
We also delve into how articulating the need for space, especially in long-term relationships, can prevent misunderstandings and enhance communication. This mindset is not about rejection but processing emotions constructively.
Tune in now to learn valuable strategies for fostering lasting connections and personal growth. Let's embark on this journey of self-discovery together! 🎧💬
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Harnessing the Art of Visualization and Vision Boards
This week, hosts Mariah and Monique delve into the transformative power of visualization techniques and vision boards as tools for personal growth and success. They guide listeners through the process of creating mental imagery to align with desired outcomes, reduce anxiety, and seize opportunities. Drawing inspiration from elite athletes and high achievers, the hosts emphasize the importance of specificity and regular updates in these practices.
The episode highlights the effectiveness of both traditional and digital vision boards, offering insights into their integration in personal and professional settings. Vision boards serve not only as a planning tool but also as a visual celebration of achievements and an inspiration for continued growth.
"Visualization is the catalyst that transforms dreams into reality" - Monique Forcier
In this episode, we discuss:
(00:00) Harnessing Visualization for Personal Growth
(14:36) The Power of Vision Boards
(22:15) Strengthening Dreams Through Visualization
Hey Heart & Soul Collective!
In this episode, you'll uncover the secrets used by elite athletes and high achievers to mentally prepare for success. Discover how creating detailed mental imagery can reduce anxiety and align you with the energy of your desired outcomes. 🧠✨
We'll explore the joy and effectiveness of both traditional and digital vision boards, showing you how to integrate these powerful tools into your personal and professional life.
Whether you're using magazine clippings or digital platforms like Canva, vision boards serve as both a celebration of accomplishments and a strategic tool for continued growth. 📊🌟
🔹 Episode Highlights:
Learn the practice of visualization for personal growth and anxiety reduction. Discover the power of vision boards for manifesting your dreams. Get inspired by stories of how vision boards have transformed lives. Embrace a creative journey with mental visualization and vision boarding.
We encourage you to embrace the art of visualization and vision boarding to empower your personal growth journey. Whether you're setting goals, planning life events, or simply seeking inspiration, this episode offers practical tips and strategies to help you manifest your deepest desires.
Don't miss out on this empowering episode! Tune in now and let the power of visualization and vision boards guide you towards your dreams.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How to Choose YOUR Word of the Year
In the latest episode of the Heart and Soul podcast, hosts Mariah and Monique delve into the empowering practice of selecting a "word of the year" as a guiding star for personal and professional growth. This episode explores the profound impact that a single word can have in steering one's life with intention and purpose. Mariah and Monique share personal anecdotes and reflections, revealing how words like "profit," "purpose," and "peace" have significantly influenced their journeys.
Throughout the episode, they emphasize the importance of alignment and focus in a world brimming with distractions, offering listeners practical advice on choosing a word that resonates deeply with their aspirations. They illustrate the transformative potential of this practice through inspiring stories, such as the evolution of Mariah’s sister from "sparkle" to "glow," showcasing how such words can illuminate one's path forward.
"If it doesn't bring purpose, peace, or profit, it doesn't deserve our energy."
In this episode, we discuss:
(00:00) Choosing Your Word of the Year
(13:16) Navigating Personal and Professional Growth
(19:47) Discovering Your Word of the Year
Hey Heart & Soul Collective!
Happy New Year! As we step into 2025, we’re thrilled to kick off a brand-new season of the Heart and Soul podcast with an empowering episode designed to set you on a transformative path for the year ahead.
In this special episode, we, Mariah and Monique, invite you to explore the practice of selecting a "word of the year" — a simple yet powerful tool to help steer your life with intention and clarity. We've found that one meaningful word can act as a guiding star, leading us through both triumphs and trials.
Here’s a glimpse of what we cover:
Why One Word?: Discover how choosing a single word differs from traditional resolutions and how it can provide a more sustainable and impactful focus throughout the year.
Personal Journeys: We share personal stories and reflections on how words like "profit," "purpose," and "peace" have shaped our lives, both professionally and personally.
Tools for Selection: Learn practical tips on how to select a word that resonates deeply with your goals and aspirations.
Stories of Transformation: Be inspired by real-life examples, such as my sister's journey from "sparkle" to "glow," demonstrating the profound change that a guiding word can bring.
This episode is not just about listening but actively participating in setting a course for meaningful growth and transformation in your life. By the end of our conversation, you'll be equipped to choose your own word of the year and embark on a journey of self-discovery and personal growth.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Celebrating 50 Episodes: Empowering Women Through Masterminds and Personal Growth
In the milestone 50th episode of the Heart and Soul podcast, hosts Mariah and Monique celebrate their journey of empowering women through mastermind groups and personal growth.
The episode highlights the inspiring stories of transformation and triumph from women around the world, emphasizing the importance of holistic empowerment in a supportive community. The hosts delve into the dynamics of their mastermind group, focusing on the significance of attracting the right participants who seek connection and personal growth.
"The right people will always find their way into the room.”
In this episode, we discuss:
(00:00) Celebrating 50 Episodes and Masterminds
(11:47) Transformation Through Holistic Empowerment
(21:58) Navigating Mastermind Dynamics and Growth
Hey Heart & Soul Collective!
We are thrilled to announce the release of our 50th episode, "Empowering Women Through Masterminds and Personal Growth." This episode marks a significant milestone in our journey of inspiring and empowering women around the world.
Join us as we reflect on this incredible journey that started from our intimate mastermind group and has now reached listeners globally!
We delve into stories of transformation and triumph from women who have embarked on their personal growth journeys, finding strength and connection in our supportive community.
In this episode, we explore:
🌟 The dynamics of mastermind groups and the importance of selecting participants ready for growth
🌟 Inspiring stories of women who have transitioned into successful ventures and reclaimed their self-worth
🌟 Our unique blend of tough love and intuitive guidance in fostering personal and professional development
As we celebrate this milestone, we're also looking to the future. We're eager to continue this transformative journey with you, bringing more insightful episodes, inspiring guests, and perhaps even in-person events.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
"Be Here Now" Finding Calm in a Chaotic World
This week, hosts Mariah and Monique delve into the transformative power of being present. Through personal anecdotes, such as Mariah's experience of finding peace while paddleboarding in Belize, they illustrate how mindfulness can unveil life's hidden wonders.
The episode explores the challenges of slowing down in a fast-paced world, with Monique sharing her journey of confronting anxiety during a period of physical immobility. Listeners are invited to reflect on their own lives and consider where they might need to pause and embrace the moment.
The hosts also discuss practical tools like meditation and the mantra "Be here now" as ways to cultivate presence. They conclude by encouraging their audience to engage with their community and continue exploring these themes of mindfulness and inner peace.
"All I have is this moment. Why am I running from it in my mind?" - Monique Forcier
In this episode, we discuss:
(10:34) Learning to Embrace Stillness
(18:03) Finding Presence in Everyday Life
(28:53) Building Community Through Podcast Engagement
Hey Heart & Soul Collective!
In this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives.
Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to offer.
✨ Episode Highlights:
Discover how a serene moment on a paddleboard in Belize became a powerful metaphor for mindfulness.
Dive deep into the challenges of embracing stillness in a world that equates busyness with worth.
Learn from the natural mindfulness of animals and how they teach us to appreciate life's small pleasures.
Gain insights into using simple reminders like "Be here now" to cultivate presence and clarity in your life.
Explore the role of nature and meditation as pathways to calmness and clarity.
Our conversation also tackles the challenges of slowing down in a fast-paced world, where busyness is often mistaken for self-worth. Discover how to overcome mental chatter, embrace stillness, and find peace in simplicity. Whether it's through nature, meditation, or a simple reminder to "Be here now," this episode offers practical insights to help you cultivate mindfulness and clarity.
We're excited to engage with our community and continue this journey of inspiration together. Listen to the episode, share your thoughts, and spread the message with friends. Your support means the world to us! 🌍💖
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
The Art of Celebrating with Purpose and Passion
In this episode, Mariah shares her inspiring journey from helping her mother at a party store to becoming a successful event planning entrepreneur. She discusses how her childhood experiences laid the foundation for her thriving business, which includes specialized units like True North Weddings and Superior Blooms.
Mariah emphasizes the importance of understanding the purpose behind each celebration, a concept influenced by Priya Parker's "The Art of Gathering." She urges planners to focus on the core reasons for events, whether they're promotions, birthdays, or weddings, to create emotionally resonant experiences.
The episode also explores Mariah's transition from an overwhelmed planner to a strategic business owner, showcasing the significance of effective delegation and business growth to avoid burnout.
This insightful discussion offers listeners a glimpse into the art of crafting meaningful gatherings with purpose and passion.
"Celebration matters, or it should. It is fundamental to our happiness as humans," - Mariah Mckechnie
In this episode, we discuss:
(14:39) The Art of Celebrating Gatherings
(18:31) Bringing Joy to Celebrations
(25:43) Building a Wedding Business Empire
(37:39) The Power of Celebrating With Intention
Hey Heart & Soul Collective!
Join us today as we dive into the inspiring story of Mariah, a true powerhouse in the world of celebrations.
From her childhood days in her mother's party store to becoming an event planning mogul, Mariah has transformed her passion for celebration into a thriving business.
In this episode, we explore:
🎈 Mariah's unique approach to event planning, inspired by Priya Parker’s "The Art of Gathering."
🎈 The importance of understanding the 'why' behind every celebration to create meaningful and memorable experiences.
🎈 Her journey from an overwhelmed planner to a successful entrepreneur with specialized business units like True North Weddings and Superior Blooms.
🎈 The significance of balancing work and family during busy times and the joy found in togetherness.
We invite you to tune in to discover how Mariah crafts joyful and purposeful gatherings, transforming life's milestones into unforgettable moments.
Whether you're planning a wedding, a birthday, or a corporate event, Mariah's insights will guide you to celebrate with intention and passion.
Listen now and join us on this journey of celebrating life's beautiful moments! 🎊
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
From Heartbreak to Hope: Monique's Journey of Healing and Reinvention
This week, hosts Mariah and Monique delve into Monique's transformative journey following the end of her 27-year marriage. Monique candidly shares her experiences during the isolating times of COVID-19, exploring the role of attachment styles in her relationship's breakdown.
Through yoga, meditation, and journaling, she found solace and a path to personal growth, leading her to create the "Heartbreak to Hope" course. This six-week program is designed to guide others from brokenness to empowerment. Monique's story emphasizes that love is not limited to a single soulmate and highlights the importance of maintaining hope and an open heart post-breakup.
"If I lived through that heartbreak and got to hope on the other side, I might have the recipe." - Monique Forcier
In this episode, we discuss:
(00:00) Heartbreak to Hope Journey
(14:50) Reinvention Journey
(22:22) From Heartbreak to Hope
(31:37) Journey of Heartbreak to Hope
Hey Heart & Soul Collective!
Join us as Monique shares her powerful story of overcoming the end of her 27-year marriage during the challenging times of COVID-19.
Through candid reflections, she explores the complexities of attachment styles that contributed to the unraveling of her relationship and how personal growth can emerge from such hardships.
In this episode, you'll discover:
How Monique found solace and strength through yoga, meditation, reading, and journaling.
The creation of her six-week "Heartbreak to Hope" course, designed to guide others from brokenness to empowerment.
The importance of maintaining hope and an open heart post-breakup.
Insights into attachment styles and their impact on relationship dynamics.
The transformative power of embracing change and new opportunities.
Monique's journey is a beacon of hope for anyone navigating the aftermath of a significant heartbreak. Whether you're interested in her course, one-on-one coaching, or simply looking for inspiration, this episode is for you.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Creating Positive Change: Jebeh Edmunds on Cultural Leadership and Empowerment
This week, Mariah and Monique are joined by Jebeh Edmonds, founder and CEO of Jebeh Cultural Consulting. Jebeh shares her remarkable journey from teaching to becoming a cultural consultant. With a strong foundation in education and inspired by her Liberian heritage, Jebeh launched her consulting business during the pandemic with the support of her husband.
She is dedicated to fostering inclusivity and addressing implicit biases through storytelling and cultural consulting. Jebeh emphasizes the importance of creating open, respectful environments and provides tools for recruiting diverse talent and designing culturally responsive lesson plans.
"Education and empowerment are the keys to unlocking a brighter future for all." - Jebeh Edmunds
In this episode, we discuss:
(00:00) Empowering Women
(15:36) Cultural Consulting for Positive Change
(22:25) Speaking Up Against Harmful Silence
(27:02) Challenging Harmful Silence and Microaggressions
(38:05) On Empowering Through Education and Inspiration
Hey Heart & Soul Collective!
We're thrilled to announce our latest episode featuring the inspiring Jebeh Edmunds, Founder and CEO of Jebeh Cultural Consulting.
We invite you to dive into Jebeh's incredible journey from a first and fifth-grade teacher to a cultural leader and entrepreneur.
In this episode, Jebeh shares her mission to create a more inclusive world, deeply influenced by her Liberian heritage.
Discover how she navigated her transition from teaching to launching her own consulting business during the pandemic, supported by her accountant husband, all while balancing her roles as a devoted wife and mother.
🌟 Key Highlights: 🌟
Jebeh's involvement with the Duluth Area Chamber of Commerce and the Leadership Duluth program.
Tackling implicit biases and microaggressions with courage and empathy.
Strategies for creating open, respectful environments.
Insights from her YouTube channel, Mrs. Edmunds Cultural Corner, and her podcast, The Cultural Curriculum Chat.
Join us for an engaging conversation filled with personal anecdotes and practical strategies for fostering positive change in communities around the world.
Tune in to learn more about how Jebeh is shaping a more inclusive future through education and empowerment.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Exploring the Transformative Power of Psychedelics with Emilie Silker
In this enlightening episode, hosts Mariah and Monique are joined by pioneering psychedelic facilitator Emilie Silker to delve into the transformative potential of psychedelics in healing and personal growth.
Emilie shares her compelling journey into the world of psychedelics, shedding light on how substances like mushrooms, ayahuasca, and MDMA can dismantle societal stigmas and offer profound therapeutic benefits. The conversation covers the remarkable effects of plant medicines such as ayahuasca, San Pedro, and psilocybin in releasing stored emotional energy and catalyzing personal breakthroughs.
Emilie highlights the significance of microdosing with psilocybin to enhance neuroplasticity and address anxiety and depression, while also discussing MDMA's potential for providing clarity by quieting the fear response. She underscores the necessity of intention-setting and integration to ensure safe and meaningful psychedelic experiences.
"It's about finding peace within ourselves, so we can offer that peace to the world around us." - Emilie Silker
In this episode, we discuss:
(00:00) Psychedelics in Healing and Growth
(15:04) Healing Trauma With Plant Medicine
(21:07) Exploring Healing Through Psychedelics
(28:39) Healing Trauma With Ayahuasca
(36:54) Navigating Psychedelic Healing and Integration
(51:00) Journey to Healing and Light
Hey Heart & Soul Collective!
In this episode, we dive deep into the therapeutic benefits of substances like mushrooms, ayahuasca, and MDMA.
Emilie's inspiring story highlights how these powerful tools can break societal stigmas, release stored emotional energy, and catalyze profound personal breakthroughs.
Whether you're curious about microdosing or considering a deeper exploration, Emilie provides invaluable guidance on approaching plant medicine with the right mindset and support.
We also explore the broader societal implications, including the role of psychedelics in enhancing neuroplasticity and alleviating anxiety and depression.
🌟 Episode Highlights:
Emilie's journey into psychedelics, breaking taboos and advocating their therapeutic benefits.
The potential of ayahuasca, San Pedro, and psilocybin to release emotional energy and transform lives.
Importance of intentionality, safe settings, and skilled guides.
How psilocybin microdosing enhances neuroplasticity and alleviates anxiety and depression, plus MDMA's self-therapy potential.
Necessity of intention-setting and integration for safe experiences.
Tune in to discover how intention-setting, safe settings, and experienced facilitators are key to unlocking the healing pathways of these ancient practices. Emilie Silker lights the way as we navigate these transformative journeys.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How to Embrace Gentleness: The Power of Softness, Kindness, and Self-Compassion
In this insightful episode of "Heart and Soul," hosts Mariah and Monique delve into the transformative power of gentleness, kindness, and self-compassion. Through personal stories and reflections, they explore how embracing softness can lead to a more joyful and fulfilling life.
Monique shares her journey through breast cancer, revealing how the experience prompted her to live more gently, despite societal pressures to be tough. The episode challenges the scarcity mindset that often inhibits kindness, suggesting that emotions like joy and compassion are abundant and free.
Mariah and Monique invite listeners to practice gentle self-talk, explore areas in life where they could be more gentle, and find gratitude in everyday moments. By choosing gentleness, we can transform stress into joy and foster healing in our relationships.
"We have a choice in how we choose to do hard things." - Monique Forcier
In this episode, we discuss:
(00:00) Embracing Gentleness and Softness
(11:46) Exploring Abundance Through Kindness
(19:29) Practicing Gentle Self-Talk and Relationships
(30:44) Embracing Present Moment Gratitude
Hey Heart & Soul Collective!
In today's fast-paced world, where toughness is often equated with strength, embracing gentleness can seem like a radical act.
Yet it is precisely in softness and kindness that we can find profound strength and fulfillment. Today's episode invites you on a transformative journey to discover how gentleness can lead to a life filled with joy, presence, and passion.
This episode is packed with personal anecdotes, heartfelt discussions, and actionable insights that empower women to lead joyful and fulfilling lives without hardening their hearts. Whether you're navigating life's challenges or simply seeking more joy and presence, this conversation is for you.
Tune in and join us on this transformative journey. Don't forget to share your thoughts and experiences with us in the comments below! 💖
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Insights and Advances in Breast Cancer with Dr. Jenn Witt (PART 4)
This week, listeners are offered a comprehensive exploration of breast cancer management through a conversation with Dr. Jen Witt, a dedicated breast surgeon from Minnesota Oncology. The episode begins with Monique sharing her personal story of navigating her breast cancer diagnosis, initially feeling rushed and uncertain with her first surgical consultation. Encouraged by her co-host Mariah to explore other options, Monique found solace in Dr. Witt's patient-centered approach, which emphasized the importance of feeling empowered in healthcare decisions.
Throughout the episode, Dr. Witt discusses her transition from general surgery to specializing in breast care, highlighting innovations such as oncoplastic surgery and personalized risk assessments. She underscores the critical role of early detection, lifestyle changes, and genetic considerations in achieving the best outcomes for breast cancer patients. Dr. Witt shares valuable tools like the Tyra Cusick risk model and explains the importance of understanding mammogram reports, particularly in relation to breast tissue density.
Ultimately, the episode aims to empower listeners with the knowledge and tools necessary to take control of their breast health journey, advocating for a proactive approach to healthcare and the importance of a compassionate and dedicated care team.
"Knowledge is power," Dr. Witt asserts, encouraging individuals to seek multiple medical opinions to find the right fit for their needs.
In this episode, we discuss:
(07:41) Advancing Breast Cancer Care and Prevention
(16:10) Taking Control of Breast Health
(19:48) Understanding Genetic Testing for Breast Cancer
(25:52) Navigating Breast Cancer Treatment Pathways
(32:08) Empowering Breast Cancer Screening Decisions
(37:40) Embracing Self-Advocacy and Risk Reduction
Hey Heart & Soul Collective!
In our latest episode of the Heart and Soul podcast, we delve deep into the multifaceted world of breast cancer care with Dr. Jen Witt, a renowned breast surgeon from Minnesota Oncology.
This episode is a treasure trove of insights, experiences, and practical advice for anyone navigating a breast cancer diagnosis or aiming to bolster their breast health awarenes
🎙️ Episode Highlights:
Monique's Journey: From a rushed, impersonal surgical experience to exceptional care with Dr. Witt, emphasizing the importance of finding the right healthcare professional.
Cutting-Edge Treatments: Discover advancements in breast cancer management, from oncoplastic surgery to personalized risk assessments and preventive measures.
Practical Tools: Learn about the Tyrer Cuzick risk model, mammogram report nuances, and genetic testing insights.
Emotional and Logistical Support: Explore the importance of building a strong support network and the power of self-advocacy in breast cancer recovery.
Early Detection and Lifestyle Changes: Understand the critical role of early detection, lifestyle changes, and genetic considerations in achieving the best outcomes.
👥 This episode ensures you're well-prepared to take control of your breast health journey, emphasizing the power of self-advocacy and the necessity of building a supportive network for healing and recovery.
HOW TO CONNECT WITH DR. JEN WITT
jennifer.witt@usoncology.com
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Naturopathic and Holistic Approaches to Cancer with Dr. Alyesia Lukach, ND, MS (PART 3)
In this insightful episode of the Heart and Soul podcast, listeners are invited to explore the transformative world of naturopathic and holistic cancer care with Dr. Alicia Lukacs.
Dr. Lukacs, a pivotal member of Monique's breast cancer care team, shares her approach to personalized and alternative cancer therapies, emphasizing the importance of patient empowerment and individualized treatment plans.
The episode delves into the metabolic approach to cancer, drawing inspiration from Dr. Naysha Winters, a leader in naturopathic oncology. Dr. Lukacs discusses how supplements, herbs, and nutrition can complement traditional therapies, underscoring the need for a holistic view that goes beyond the conventional one-size-fits-all method.
Monique's story serves as a compelling case study, illustrating the power of holistic methods in cancer care. She shares her journey of adopting a high-fat, low-sugar diet and utilizing treatments like mistletoe therapy and high dose IV vitamin C. The episode highlights the significance of integrating lifestyle changes such as diet, exercise, and stress management to support overall health and improve outcomes.
"It's not just about the cancer; it's about the whole person and understanding their unique terrain." - Dr. Alyesia Lukach
In this episode, we discuss:
(08:26) Naturopathic Approach to Cancer Care
(20:20) Metabolic Approach to Cancer Care
(31:20) Functional Cancer Care Approaches
(43:31) Exploring Alternative Cancer Therapies
Hey Heart & Soul Collective!
In this powerful episode, we sit down with Dr. Alyesia Lukach, ND, MS, a pivotal member of Monique's breast cancer care team, to explore the world of alternative cancer care.
From naturopathic medicine to personalized care, Dr. Lukach offers invaluable insights into how holistic support can complement traditional therapies and improve patient outcomes.
Monique’s story is a testament to the life-changing potential of holistic methods in cancer treatment. Tune in to hear about the balance between conventional and alternative therapies and how they can transform energy, outlook, and ultimately, lives.
———-
How to connect with Dr. Lukach and her work:
Website: https://www.lexnaturopathic.com/
Instagram- @lexnaturopathic
Books:
1. "The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies" by Dr. Nasha Winters and Jess Higgins Kelley
2. "Mistletoe and the Emerging Future of Integrative Oncology" by Steven Johnson, DO and Nasha Winters, ND.
3. "Radical Remission: Surviving Cancer Against All Odds" by Kelly A. Turner
Link to find other practitioners trained via the Metabolic Approach to Cancer and in naturopathic oncology: https://mtih.org/
I am currently on a waitlist for new patients; anyone that is interested can fill out the following link to be placed on our waitlist: https://www.lexnaturopathic.com/contact
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Navigating Breast Cancer with Courage and Compassion (PART 2)
In Part 2 of our series diving into Monique’s journey with breast cancer, we explore how adversity can lead to personal growth and empowerment. From her initial feelings of shame and denial, Monique candidly discusses her resistance to invasive treatments and her decision to pursue a lumpectomy.
Her approach shifted dramatically following an insightful conversation with her co-host, Mariah, which emphasized the importance of informed medical decisions and seeking multiple opinions. This led Monique to consult a highly recommended oncologist, providing her with clarity and confidence in her medical care.
As Monique explored alternative treatment options with a naturopath oncologist and a compassionate surgeon, she discovered the power of aligning medical decisions with her personal values. This alignment helped her transition from despair to hope, underscoring the significance of emotional preparedness in facing medical challenges.
In this episode, we discuss:
(0:00:00) Breast Cancer Diagnosis and Surgery Decision
(0:11:16) Navigating Treatment Options With Support
(0:18:08) Exploring Treatment Options and Surgery Planning
(0:31:56) Choosing Growth Through Adversity
Hey Heart & Soul Collective!
In part 2 of this deeply moving mini series, we follow Monique's courageous journey from her breast cancer diagnosis to finding empowerment and growth through adversity.
Facing an emotional rollercoaster of shame, guilt, denial, and eventually transformation, Monique shares her story with raw honesty and hope.
🔹 Episode Highlights:
Monique’s initial resistance to invasive treatments and the turning point conversation with her friend and co-host, Mariah.
The importance of making informed medical decisions and the empowerment that comes from seeking multiple opinions.
The significant role of emotional alignment and mental preparedness in facing medical challenges.
Exploring alternative treatment options that align with personal values and needs.
Embracing joy and choosing growth over prolonged suffering.
This episode is a heartfelt testament to the strength and resilience found in navigating life's toughest moments. Monique's story is not just about surviving cancer, but thriving through it and finding clarity, hope, and empowerment.
Join us as we dive deep into Monique's journey and discover the transformative power of choosing growth through adversity.
Tune in to hear Monique’s inspiring story and gain valuable insights into making empowered health decisions. Whether you or a loved one is facing a similar journey, or you're simply looking for a dose of inspiration, this episode is a must-listen.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Monique's Journey: Embracing Life After a Breast Cancer Diagnosis (PART 1)
Welcome back to Heart & Soul, today's episode is incredibly powerful and transformative as we reveal Monique's Journey, embracing life after a breast cancer diagnosis.
In this deeply touching episode, Monique opens up about her profound journey from receiving a breast cancer diagnosis to redefining her life with resilience, hope, and radical lifestyle changes.
From the emotional reading of her newsletter "Growing Pains" to her exploration of kundalini yoga, meditation, and intense self-work, Monique's story is a beacon of strength and self-discovery.
"When I received my breast cancer diagnosis, it wasn't just a medical revelation; it was a profound wake-up call. It pushed me to realign my life with my true mission and purpose." - Monique Forcier
In this episode, we discuss:
(00:00) - Monique's Breast Cancer Journey
(11:56) - Navigating Cancer Diagnosis Support
(21:50) - Navigating Cancer Treatment Decisions
Hey Heart & Soul Collective!
This episode is not just about battling cancer but embracing life with newfound purpose and resilience. Whether you're dealing with a diagnosis, supporting a loved one, or seeking inspiration, Monique's story offers valuable insights and encouragement.
Here's what you can expect from this episode:
💖 An intimate look into Monique's initial shock and the emotional toll of her diagnosis.
💪 The importance of a robust support system and the challenges of navigating life-altering news.
🥑 The science and personal experience behind adopting a ketogenic diet and quitting nicotine.
🏥 A candid discussion on the aggressive treatment options Monique faced, including mastectomy and chemotherapy.
🌈 Practical wisdom and hope for anyone facing similar trials.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Overcoming Fears, Pursuing Dreams & Betting on Yourself for Success
In this episode of "Heart and Soul," hosts Mariah and Monique take listeners on an inspiring journey of transformation and self-discovery.
The episode highlights Mariah's courageous decision to confront her fears and open a retail store, a dream reignited by her daughter's encouragement. Despite her initial reluctance and self-imposed limitations, Mariah navigates through her upper limiting beliefs, showcasing the power of resilience and the importance of betting on oneself.
Join Mariah and Monique for a rich, motivating discussion filled with practical advice and inspiring narratives, designed to help you unleash your full potential and lead a life filled with joy and ease.
"When work is aligned with one's passions, it feels effortless and fulfilling." - Mariah McKechnie
In this episode, we discuss:
(00:00) Navigating Big Leaps in Life
(10:11) Heartbreak to Hope
(17:05) Overcoming Limiting Beliefs With Support
(30:35) Unleashing Your Zone of Genius
Hey Heart & Soul Collective!
We're thrilled to announce the latest episode of Heart and Soul, where we dive deep into the inspiring journeys we've gone on and how we've conquered our fears and turned anxieties into achievements! 🌈✨
In this episode, we share incredible stories of facing self-imposed limitations head-on, and for Mariah, that meant all while buying and renovating a building to open a retail store, despite declaring she wouldn't take on new projects.
Discover how her daughter's encouragement helped her push through upper limiting beliefs and transform her business and life. 🏬💪
Join us as we explore:
🌟 Navigating big leaps in life and moving from zones of excellence to zones of genius.
💔 An inspiring dialogue about pursuing dreams, aligning life goals with true passions, and transitioning from heartbreak to hope.
👥 The power of supportive communities in overcoming self-doubt and achieving success.
🧠 Identifying and unleashing your "zone of genius" for personal and professional fulfillment.
Get ready for heartfelt anecdotes, practical advice, and transformative stories that will motivate you to make your own big leaps and unleash your full potential. 🚀🌟
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Overcoming Upper Limits: Building Stronger Relationships Through Mutual Growth and Support
This week, hosts Mariah and Monique delve into the intricacies of personal and relationship growth, drawing inspiration from Gay Hendricks' book, "The Big Leap."
The episode navigates the concept of upper limit problems, highlighting how personal advancement can create friction in relationships when one partner grows while the other remains stagnant.
Through a blend of personal anecdotes and practical advice, Mariah and Monique underscore the importance of mutual support, open dialogue, and taking 100% responsibility for one's feelings to foster healthy, fulfilling relationships.
"Healthy relationships can only exist between equals who co-create together and both take 100% responsibility for the relationship." - Mariah McKechnie
In this episode, we discuss:
(00:00) Navigating Relationships With Upper Limit Problems
(09:08) Breaking Through Relationship Upper Limits
(19:11) Navigating Emotional Responsibility in Relationships
Hey Heart & Soul Collective!
In this transformative episode of Heart and Soul, we dive deep into the complexities of personal growth within relationships.
Inspired by Gay Hendricks' "The Big Leap," we explore how self-improvement can sometimes create friction when one partner advances while the other remains stagnant.
Join us as we unravel the concept of upper limit problems and share personal stories of navigating these challenges.
From introducing self-improvement literature to a partner to experiencing major career shifts and a happier life, this episode is packed with real-life examples and valuable insights.
🔍 Episode Highlights:
The significance of mutual support and understanding in overcoming upper limit problems.
How jealousy and unsupportive behaviors can stifle positive energy in relationships.
The importance of taking 100% responsibility for our feelings and fostering open, honest dialogue.
Creating a dynamic interplay of vulnerability and strength to co-create fulfilling relationships.
👥 Through heartfelt discussions and practical tips, we emphasize the importance of co-creation and mutual commitment as the bedrock of healthy, fulfilling relationships.
Whether you're navigating personal growth or relationship challenges, this episode is your guide to building stronger bonds through shared progress.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Redefining Life's Tiempo: Embracing Einstein Time for Joy and Abundance
Feeling like there's never enough time? We're here to change that with our latest episode, "Redefining Life's Tempo: Embracing Einstein Time for Joy and Abundance."
Today's episode may sound familiar to some of our OG listeners, and for those who have joined us recently, you are in for a treat! Today's episode is an ENCORE episode dating back to our 10th episode.
The reason we're bringing this episode back into your feeds is due to our current series on Gay Hendricks, "The Big Leap."
We're offering actionable steps towards a "time diet" to reshape your view of time. This isn't just a talk; it's an invitation to redesign your life's tempo and embrace abundance.
In this episode, we discuss:
(0:00:01) Exploring Einstein Time
(0:16:33) Living in Einstein Time
(0:26:38) Change Your Relationship With Time
(0:30:05) Embracing Abundance
Hey Heart & Soul Collective!
We are so excited for you to join us today, as we share stories that have transformed our lives, discuss how animals can teach us to live more instinctually, and dive into the art of crafting intentional moments.
Plus, we introduce the concept of a 'time diet' that will challenge you to rethink your relationship with time. ⏳🌿
🌟 Episode Highlights:
Discover the empowering concept of Einstein time.
Learn to flow with life's chaos like animals do.
Transform your time narrative and combat scarcity mindset.
Whether you're feeling trapped by your schedule or you're curious about crafting a life led with intention, this episode is your invitation to dance to a new rhythm. 🎶💃
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How to Unlock Your "Zone of Genius"
For this week’s episode, hosts Mariah and Monique delve into the transformative concept of the Zone of Genius, inspired by Gay Hendricks' book, "The Big Leap." The episode begins by breaking down the four zones that define our personal and professional lives: the Zone of Incompetence, the Zone of Competence, the Zone of Excellence, and the ultimate Zone of Genius.
Throughout the episode, the hosts share personal anecdotes and strategies for overcoming limiting beliefs, emphasizing the importance of continual growth and innovation. Mariah and Monique explain how identifying and striving towards your Zone of Genius can lead to unparalleled joy and fulfillment.
"I knew I had found my zone of genius in the wedding industry when I could work a 20-hour day and still be excited to look at all the photos afterward” Mariah McKechnie
In this episode, we discuss:
(00:00) Unlocking Your Zone of Genius
(11:13) Evolution of Finding Your Genius
Hey Heart & Soul Collective!
Are you ready to elevate your personal and professional life to new heights? Join us in our latest episode as we dive deep into the transformative concept of the Zone of Genius, inspired by Gay Hendricks' acclaimed book, "The Big Leap."
🎧 Episode Highlights:
Zone of Incompetence: Tasks where we struggle and others can perform better.
Zone of Competence: Tasks we can do adequately but without exceptional skill.
Zone of Excellence: Tasks we excel at but may not find fulfilling.
Zone of Genius: Tasks that bring us joy and fulfillment, tapping into our unique talents.
📲 Tune in now and let’s elevate together! Don’t forget to leave a five-star review and share this episode with friends who need a little extra inspiration.
We are so excited for you to join us on this empowering journey to transform your life by finding and thriving in your Zone of Genius.
Whether you're just starting out or looking to evolve further in your career, this episode is packed with insights, strategies, and personal anecdotes that will inspire you to take the big leap towards a more joyful and fulfilling life.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How Good Are You Willing To Let It Get?
In the latest episode of the Heart and Soul podcast, hosts Mariah and Monique delve into the profound insights from Gay Hendricks' book, "The Big Leap." This episode focuses on overcoming self-imposed limits to elevate one's life. They introduce the concept of the "upper limit problem," internal beliefs set during childhood that restrict our potential, much like an internal thermostat.
Listeners will be inspired by personal stories and practical strategies shared by the hosts, emphasizing the importance of aligning work and life with joy. Mariah discusses her journey of restructuring her business to prioritize happiness, providing a powerful example for others. The episode also explores three pivotal questions designed to help listeners shatter their upper limits and enhance overall well-being.
"We have within ourselves beliefs, thoughts, and ideas that we can only do so much... but we actually have the power and control to turn it up and be warmer." - Monique Forcier
In this episode, we discuss:
(00:00) Empowering Women Through Self-Discovery
(12:04) Exploring Joy and Self-Alignment
(15:42) Breaking Through Upper Limits
Hey Heart & Soul Collective!
We're thrilled to announce our latest episode of the Heart and Soul podcast: "How Good Are You Willing To Let It Get?." 🎧✨
Are you ready to unlock your true potential and elevate your life to new heights? In this transformative episode, we delve into the profound insights of Gay Hendricks’ renowned book, "The Big Leap," to uncover the secrets of overcoming self-imposed limits and embracing a life filled with joy and success.
🔑 Episode Highlights:
Understanding the Upper Limit Problem: Learn about those internal beliefs that cap our potential and how they often stem from childhood experiences.
Personal Stories and Lessons: Hear from Mariah and Monique as they share their journeys of breaking through barriers and restructuring their lives to prioritize happiness.
Practical Strategies: Discover three pivotal questions designed to help you shatter your upper limits and enhance your overall well-being.
Real-Life Inspiration: Gain insights from our mastermind group and explore how aligning your work and life with joy can lead to unparalleled success.
This episode is packed with valuable insights, practical advice, and real-life examples to guide you on your journey to a more fulfilling and successful life.
So grab your headphones and your favorite drink, and join us on this empowering path!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
The Power of Cold Water Immersion and Breathwork with Loralee Paisley
In the latest episode, hosts Mariah and Monique delve into the transformative world of cold water immersion and breathwork with their special guest, Loralee Paisley. Laura Lee, Minnesota's only certified Wim Hof instructor, shares her profound journey into cold water therapy, revealing how these practices have significantly improved her life and the lives of others.
Listeners are taken on an inspiring exploration of the Duluth Coldwater Dolphins Group, a thriving community of over 1,000 members who regularly engage in cold water dips. Loralee highlights the myriad benefits of cold plunging, from alleviating anxiety and boosting mood to fostering a sense of community. The physiological and psychological advantages, including the release of feel-good chemicals like dopamine and serotonin, are also discussed.
"It's really about discovering ourselves again, really tapping into our deeper selves and making that connection with others and to nature." Loralee Paisley
In this episode, we discuss:
(00:00) Empowerment Through Cold Plunging and Breathwork
(13:19) Building Community Through Cold Plunging
(18:13) Becoming a Certified Wim Hof Instructor
(22:55) Wim Hof Method Benefits and Accessibility
(29:53) Cold Plunge Tub Benefits and Techniques
(37:46) Breathwork and Cold Plunging Techniques
(42:20) Discovering Tools Within Ourselves
Hey Heart & Soul Collective!
In this episode, we dive into the transformative benefits of cold water immersion and breathwork with our inspiring guest, Loralee Paisley, Minnesota's only certified Wim Hof instructor.
From her impactful journey to certification to leading the Duluth Coldwater Dolphins Group, Loralee offers profound insights into how these practices can alleviate anxiety, boost mood, and foster community.
Key Highlights:
🌟 Personal Journey & Certification: Laura Lee shares her inspiring path to becoming a certified Wim Hof instructor, including rigorous training and transformative experiences with Navy SEALs and other military personnel.
🌟 Community Building: Learn about the Duluth Coldwater Dolphins Group, a thriving community of over 1,000 members who embrace weekly cold water dips for enhanced well-being.
🌟 Scientific Validation: Discover the groundbreaking 2014 study that validated the Wim Hof Method's effectiveness in controlling the autonomic nervous system, offering control over our mental and physical states.
🌟 Practical Insights: Gain practical tips on integrating cold plunging and breathwork into daily routines, including the benefits of Orca Cold Plunge Tubs and mastering breathwork techniques.
🌟 Holistic Benefits: Explore how cold water immersion releases feel-good chemicals like dopamine and serotonin, benefiting individuals with various health conditions, from athletes to those battling seasonal affective disorder.
Join us as we unlock the innate tools within ourselves for happiness, health, and strength, guided by Laura Lee's expert insights. Whether you're a seasoned practitioner or new to these techniques, this episode is packed with valuable information to enhance your overall well-being.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️