Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
"Be Here Now" Finding Calm in a Chaotic World
This week, hosts Mariah and Monique delve into the transformative power of being present. Through personal anecdotes, such as Mariah's experience of finding peace while paddleboarding in Belize, they illustrate how mindfulness can unveil life's hidden wonders.
The episode explores the challenges of slowing down in a fast-paced world, with Monique sharing her journey of confronting anxiety during a period of physical immobility. Listeners are invited to reflect on their own lives and consider where they might need to pause and embrace the moment.
The hosts also discuss practical tools like meditation and the mantra "Be here now" as ways to cultivate presence. They conclude by encouraging their audience to engage with their community and continue exploring these themes of mindfulness and inner peace.
"All I have is this moment. Why am I running from it in my mind?" - Monique Forcier
In this episode, we discuss:
(10:34) Learning to Embrace Stillness
(18:03) Finding Presence in Everyday Life
(28:53) Building Community Through Podcast Engagement
Hey Heart & Soul Collective!
In this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives.
Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to offer.
✨ Episode Highlights:
Discover how a serene moment on a paddleboard in Belize became a powerful metaphor for mindfulness.
Dive deep into the challenges of embracing stillness in a world that equates busyness with worth.
Learn from the natural mindfulness of animals and how they teach us to appreciate life's small pleasures.
Gain insights into using simple reminders like "Be here now" to cultivate presence and clarity in your life.
Explore the role of nature and meditation as pathways to calmness and clarity.
Our conversation also tackles the challenges of slowing down in a fast-paced world, where busyness is often mistaken for self-worth. Discover how to overcome mental chatter, embrace stillness, and find peace in simplicity. Whether it's through nature, meditation, or a simple reminder to "Be here now," this episode offers practical insights to help you cultivate mindfulness and clarity.
We're excited to engage with our community and continue this journey of inspiration together. Listen to the episode, share your thoughts, and spread the message with friends. Your support means the world to us! 🌍💖
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
The Art of Celebrating with Purpose and Passion
In this episode, Mariah shares her inspiring journey from helping her mother at a party store to becoming a successful event planning entrepreneur. She discusses how her childhood experiences laid the foundation for her thriving business, which includes specialized units like True North Weddings and Superior Blooms.
Mariah emphasizes the importance of understanding the purpose behind each celebration, a concept influenced by Priya Parker's "The Art of Gathering." She urges planners to focus on the core reasons for events, whether they're promotions, birthdays, or weddings, to create emotionally resonant experiences.
The episode also explores Mariah's transition from an overwhelmed planner to a strategic business owner, showcasing the significance of effective delegation and business growth to avoid burnout.
This insightful discussion offers listeners a glimpse into the art of crafting meaningful gatherings with purpose and passion.
"Celebration matters, or it should. It is fundamental to our happiness as humans," - Mariah Mckechnie
In this episode, we discuss:
(14:39) The Art of Celebrating Gatherings
(18:31) Bringing Joy to Celebrations
(25:43) Building a Wedding Business Empire
(37:39) The Power of Celebrating With Intention
Hey Heart & Soul Collective!
Join us today as we dive into the inspiring story of Mariah, a true powerhouse in the world of celebrations.
From her childhood days in her mother's party store to becoming an event planning mogul, Mariah has transformed her passion for celebration into a thriving business.
In this episode, we explore:
🎈 Mariah's unique approach to event planning, inspired by Priya Parker’s "The Art of Gathering."
🎈 The importance of understanding the 'why' behind every celebration to create meaningful and memorable experiences.
🎈 Her journey from an overwhelmed planner to a successful entrepreneur with specialized business units like True North Weddings and Superior Blooms.
🎈 The significance of balancing work and family during busy times and the joy found in togetherness.
We invite you to tune in to discover how Mariah crafts joyful and purposeful gatherings, transforming life's milestones into unforgettable moments.
Whether you're planning a wedding, a birthday, or a corporate event, Mariah's insights will guide you to celebrate with intention and passion.
Listen now and join us on this journey of celebrating life's beautiful moments! 🎊
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
From Heartbreak to Hope: Monique's Journey of Healing and Reinvention
This week, hosts Mariah and Monique delve into Monique's transformative journey following the end of her 27-year marriage. Monique candidly shares her experiences during the isolating times of COVID-19, exploring the role of attachment styles in her relationship's breakdown.
Through yoga, meditation, and journaling, she found solace and a path to personal growth, leading her to create the "Heartbreak to Hope" course. This six-week program is designed to guide others from brokenness to empowerment. Monique's story emphasizes that love is not limited to a single soulmate and highlights the importance of maintaining hope and an open heart post-breakup.
"If I lived through that heartbreak and got to hope on the other side, I might have the recipe." - Monique Forcier
In this episode, we discuss:
(00:00) Heartbreak to Hope Journey
(14:50) Reinvention Journey
(22:22) From Heartbreak to Hope
(31:37) Journey of Heartbreak to Hope
Hey Heart & Soul Collective!
Join us as Monique shares her powerful story of overcoming the end of her 27-year marriage during the challenging times of COVID-19.
Through candid reflections, she explores the complexities of attachment styles that contributed to the unraveling of her relationship and how personal growth can emerge from such hardships.
In this episode, you'll discover:
How Monique found solace and strength through yoga, meditation, reading, and journaling.
The creation of her six-week "Heartbreak to Hope" course, designed to guide others from brokenness to empowerment.
The importance of maintaining hope and an open heart post-breakup.
Insights into attachment styles and their impact on relationship dynamics.
The transformative power of embracing change and new opportunities.
Monique's journey is a beacon of hope for anyone navigating the aftermath of a significant heartbreak. Whether you're interested in her course, one-on-one coaching, or simply looking for inspiration, this episode is for you.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Creating Positive Change: Jebeh Edmunds on Cultural Leadership and Empowerment
This week, Mariah and Monique are joined by Jebeh Edmonds, founder and CEO of Jebeh Cultural Consulting. Jebeh shares her remarkable journey from teaching to becoming a cultural consultant. With a strong foundation in education and inspired by her Liberian heritage, Jebeh launched her consulting business during the pandemic with the support of her husband.
She is dedicated to fostering inclusivity and addressing implicit biases through storytelling and cultural consulting. Jebeh emphasizes the importance of creating open, respectful environments and provides tools for recruiting diverse talent and designing culturally responsive lesson plans.
"Education and empowerment are the keys to unlocking a brighter future for all." - Jebeh Edmunds
In this episode, we discuss:
(00:00) Empowering Women
(15:36) Cultural Consulting for Positive Change
(22:25) Speaking Up Against Harmful Silence
(27:02) Challenging Harmful Silence and Microaggressions
(38:05) On Empowering Through Education and Inspiration
Hey Heart & Soul Collective!
We're thrilled to announce our latest episode featuring the inspiring Jebeh Edmunds, Founder and CEO of Jebeh Cultural Consulting.
We invite you to dive into Jebeh's incredible journey from a first and fifth-grade teacher to a cultural leader and entrepreneur.
In this episode, Jebeh shares her mission to create a more inclusive world, deeply influenced by her Liberian heritage.
Discover how she navigated her transition from teaching to launching her own consulting business during the pandemic, supported by her accountant husband, all while balancing her roles as a devoted wife and mother.
🌟 Key Highlights: 🌟
Jebeh's involvement with the Duluth Area Chamber of Commerce and the Leadership Duluth program.
Tackling implicit biases and microaggressions with courage and empathy.
Strategies for creating open, respectful environments.
Insights from her YouTube channel, Mrs. Edmunds Cultural Corner, and her podcast, The Cultural Curriculum Chat.
Join us for an engaging conversation filled with personal anecdotes and practical strategies for fostering positive change in communities around the world.
Tune in to learn more about how Jebeh is shaping a more inclusive future through education and empowerment.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Exploring the Transformative Power of Psychedelics with Emilie Silker
In this enlightening episode, hosts Mariah and Monique are joined by pioneering psychedelic facilitator Emilie Silker to delve into the transformative potential of psychedelics in healing and personal growth.
Emilie shares her compelling journey into the world of psychedelics, shedding light on how substances like mushrooms, ayahuasca, and MDMA can dismantle societal stigmas and offer profound therapeutic benefits. The conversation covers the remarkable effects of plant medicines such as ayahuasca, San Pedro, and psilocybin in releasing stored emotional energy and catalyzing personal breakthroughs.
Emilie highlights the significance of microdosing with psilocybin to enhance neuroplasticity and address anxiety and depression, while also discussing MDMA's potential for providing clarity by quieting the fear response. She underscores the necessity of intention-setting and integration to ensure safe and meaningful psychedelic experiences.
"It's about finding peace within ourselves, so we can offer that peace to the world around us." - Emilie Silker
In this episode, we discuss:
(00:00) Psychedelics in Healing and Growth
(15:04) Healing Trauma With Plant Medicine
(21:07) Exploring Healing Through Psychedelics
(28:39) Healing Trauma With Ayahuasca
(36:54) Navigating Psychedelic Healing and Integration
(51:00) Journey to Healing and Light
Hey Heart & Soul Collective!
In this episode, we dive deep into the therapeutic benefits of substances like mushrooms, ayahuasca, and MDMA.
Emilie's inspiring story highlights how these powerful tools can break societal stigmas, release stored emotional energy, and catalyze profound personal breakthroughs.
Whether you're curious about microdosing or considering a deeper exploration, Emilie provides invaluable guidance on approaching plant medicine with the right mindset and support.
We also explore the broader societal implications, including the role of psychedelics in enhancing neuroplasticity and alleviating anxiety and depression.
🌟 Episode Highlights:
Emilie's journey into psychedelics, breaking taboos and advocating their therapeutic benefits.
The potential of ayahuasca, San Pedro, and psilocybin to release emotional energy and transform lives.
Importance of intentionality, safe settings, and skilled guides.
How psilocybin microdosing enhances neuroplasticity and alleviates anxiety and depression, plus MDMA's self-therapy potential.
Necessity of intention-setting and integration for safe experiences.
Tune in to discover how intention-setting, safe settings, and experienced facilitators are key to unlocking the healing pathways of these ancient practices. Emilie Silker lights the way as we navigate these transformative journeys.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How to Embrace Gentleness: The Power of Softness, Kindness, and Self-Compassion
In this insightful episode of "Heart and Soul," hosts Mariah and Monique delve into the transformative power of gentleness, kindness, and self-compassion. Through personal stories and reflections, they explore how embracing softness can lead to a more joyful and fulfilling life.
Monique shares her journey through breast cancer, revealing how the experience prompted her to live more gently, despite societal pressures to be tough. The episode challenges the scarcity mindset that often inhibits kindness, suggesting that emotions like joy and compassion are abundant and free.
Mariah and Monique invite listeners to practice gentle self-talk, explore areas in life where they could be more gentle, and find gratitude in everyday moments. By choosing gentleness, we can transform stress into joy and foster healing in our relationships.
"We have a choice in how we choose to do hard things." - Monique Forcier
In this episode, we discuss:
(00:00) Embracing Gentleness and Softness
(11:46) Exploring Abundance Through Kindness
(19:29) Practicing Gentle Self-Talk and Relationships
(30:44) Embracing Present Moment Gratitude
Hey Heart & Soul Collective!
In today's fast-paced world, where toughness is often equated with strength, embracing gentleness can seem like a radical act.
Yet it is precisely in softness and kindness that we can find profound strength and fulfillment. Today's episode invites you on a transformative journey to discover how gentleness can lead to a life filled with joy, presence, and passion.
This episode is packed with personal anecdotes, heartfelt discussions, and actionable insights that empower women to lead joyful and fulfilling lives without hardening their hearts. Whether you're navigating life's challenges or simply seeking more joy and presence, this conversation is for you.
Tune in and join us on this transformative journey. Don't forget to share your thoughts and experiences with us in the comments below! 💖
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Insights and Advances in Breast Cancer with Dr. Jenn Witt (PART 4)
This week, listeners are offered a comprehensive exploration of breast cancer management through a conversation with Dr. Jen Witt, a dedicated breast surgeon from Minnesota Oncology. The episode begins with Monique sharing her personal story of navigating her breast cancer diagnosis, initially feeling rushed and uncertain with her first surgical consultation. Encouraged by her co-host Mariah to explore other options, Monique found solace in Dr. Witt's patient-centered approach, which emphasized the importance of feeling empowered in healthcare decisions.
Throughout the episode, Dr. Witt discusses her transition from general surgery to specializing in breast care, highlighting innovations such as oncoplastic surgery and personalized risk assessments. She underscores the critical role of early detection, lifestyle changes, and genetic considerations in achieving the best outcomes for breast cancer patients. Dr. Witt shares valuable tools like the Tyra Cusick risk model and explains the importance of understanding mammogram reports, particularly in relation to breast tissue density.
Ultimately, the episode aims to empower listeners with the knowledge and tools necessary to take control of their breast health journey, advocating for a proactive approach to healthcare and the importance of a compassionate and dedicated care team.
"Knowledge is power," Dr. Witt asserts, encouraging individuals to seek multiple medical opinions to find the right fit for their needs.
In this episode, we discuss:
(07:41) Advancing Breast Cancer Care and Prevention
(16:10) Taking Control of Breast Health
(19:48) Understanding Genetic Testing for Breast Cancer
(25:52) Navigating Breast Cancer Treatment Pathways
(32:08) Empowering Breast Cancer Screening Decisions
(37:40) Embracing Self-Advocacy and Risk Reduction
Hey Heart & Soul Collective!
In our latest episode of the Heart and Soul podcast, we delve deep into the multifaceted world of breast cancer care with Dr. Jen Witt, a renowned breast surgeon from Minnesota Oncology.
This episode is a treasure trove of insights, experiences, and practical advice for anyone navigating a breast cancer diagnosis or aiming to bolster their breast health awarenes
🎙️ Episode Highlights:
Monique's Journey: From a rushed, impersonal surgical experience to exceptional care with Dr. Witt, emphasizing the importance of finding the right healthcare professional.
Cutting-Edge Treatments: Discover advancements in breast cancer management, from oncoplastic surgery to personalized risk assessments and preventive measures.
Practical Tools: Learn about the Tyrer Cuzick risk model, mammogram report nuances, and genetic testing insights.
Emotional and Logistical Support: Explore the importance of building a strong support network and the power of self-advocacy in breast cancer recovery.
Early Detection and Lifestyle Changes: Understand the critical role of early detection, lifestyle changes, and genetic considerations in achieving the best outcomes.
👥 This episode ensures you're well-prepared to take control of your breast health journey, emphasizing the power of self-advocacy and the necessity of building a supportive network for healing and recovery.
HOW TO CONNECT WITH DR. JEN WITT
jennifer.witt@usoncology.com
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Naturopathic and Holistic Approaches to Cancer with Dr. Alyesia Lukach, ND, MS (PART 3)
In this insightful episode of the Heart and Soul podcast, listeners are invited to explore the transformative world of naturopathic and holistic cancer care with Dr. Alicia Lukacs.
Dr. Lukacs, a pivotal member of Monique's breast cancer care team, shares her approach to personalized and alternative cancer therapies, emphasizing the importance of patient empowerment and individualized treatment plans.
The episode delves into the metabolic approach to cancer, drawing inspiration from Dr. Naysha Winters, a leader in naturopathic oncology. Dr. Lukacs discusses how supplements, herbs, and nutrition can complement traditional therapies, underscoring the need for a holistic view that goes beyond the conventional one-size-fits-all method.
Monique's story serves as a compelling case study, illustrating the power of holistic methods in cancer care. She shares her journey of adopting a high-fat, low-sugar diet and utilizing treatments like mistletoe therapy and high dose IV vitamin C. The episode highlights the significance of integrating lifestyle changes such as diet, exercise, and stress management to support overall health and improve outcomes.
"It's not just about the cancer; it's about the whole person and understanding their unique terrain." - Dr. Alyesia Lukach
In this episode, we discuss:
(08:26) Naturopathic Approach to Cancer Care
(20:20) Metabolic Approach to Cancer Care
(31:20) Functional Cancer Care Approaches
(43:31) Exploring Alternative Cancer Therapies
Hey Heart & Soul Collective!
In this powerful episode, we sit down with Dr. Alyesia Lukach, ND, MS, a pivotal member of Monique's breast cancer care team, to explore the world of alternative cancer care.
From naturopathic medicine to personalized care, Dr. Lukach offers invaluable insights into how holistic support can complement traditional therapies and improve patient outcomes.
Monique’s story is a testament to the life-changing potential of holistic methods in cancer treatment. Tune in to hear about the balance between conventional and alternative therapies and how they can transform energy, outlook, and ultimately, lives.
———-
How to connect with Dr. Lukach and her work:
Website: https://www.lexnaturopathic.com/
Instagram- @lexnaturopathic
Books:
1. "The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies" by Dr. Nasha Winters and Jess Higgins Kelley
2. "Mistletoe and the Emerging Future of Integrative Oncology" by Steven Johnson, DO and Nasha Winters, ND.
3. "Radical Remission: Surviving Cancer Against All Odds" by Kelly A. Turner
Link to find other practitioners trained via the Metabolic Approach to Cancer and in naturopathic oncology: https://mtih.org/
I am currently on a waitlist for new patients; anyone that is interested can fill out the following link to be placed on our waitlist: https://www.lexnaturopathic.com/contact
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Navigating Breast Cancer with Courage and Compassion (PART 2)
In Part 2 of our series diving into Monique’s journey with breast cancer, we explore how adversity can lead to personal growth and empowerment. From her initial feelings of shame and denial, Monique candidly discusses her resistance to invasive treatments and her decision to pursue a lumpectomy.
Her approach shifted dramatically following an insightful conversation with her co-host, Mariah, which emphasized the importance of informed medical decisions and seeking multiple opinions. This led Monique to consult a highly recommended oncologist, providing her with clarity and confidence in her medical care.
As Monique explored alternative treatment options with a naturopath oncologist and a compassionate surgeon, she discovered the power of aligning medical decisions with her personal values. This alignment helped her transition from despair to hope, underscoring the significance of emotional preparedness in facing medical challenges.
In this episode, we discuss:
(0:00:00) Breast Cancer Diagnosis and Surgery Decision
(0:11:16) Navigating Treatment Options With Support
(0:18:08) Exploring Treatment Options and Surgery Planning
(0:31:56) Choosing Growth Through Adversity
Hey Heart & Soul Collective!
In part 2 of this deeply moving mini series, we follow Monique's courageous journey from her breast cancer diagnosis to finding empowerment and growth through adversity.
Facing an emotional rollercoaster of shame, guilt, denial, and eventually transformation, Monique shares her story with raw honesty and hope.
🔹 Episode Highlights:
Monique’s initial resistance to invasive treatments and the turning point conversation with her friend and co-host, Mariah.
The importance of making informed medical decisions and the empowerment that comes from seeking multiple opinions.
The significant role of emotional alignment and mental preparedness in facing medical challenges.
Exploring alternative treatment options that align with personal values and needs.
Embracing joy and choosing growth over prolonged suffering.
This episode is a heartfelt testament to the strength and resilience found in navigating life's toughest moments. Monique's story is not just about surviving cancer, but thriving through it and finding clarity, hope, and empowerment.
Join us as we dive deep into Monique's journey and discover the transformative power of choosing growth through adversity.
Tune in to hear Monique’s inspiring story and gain valuable insights into making empowered health decisions. Whether you or a loved one is facing a similar journey, or you're simply looking for a dose of inspiration, this episode is a must-listen.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Monique's Journey: Embracing Life After a Breast Cancer Diagnosis (PART 1)
Welcome back to Heart & Soul, today's episode is incredibly powerful and transformative as we reveal Monique's Journey, embracing life after a breast cancer diagnosis.
In this deeply touching episode, Monique opens up about her profound journey from receiving a breast cancer diagnosis to redefining her life with resilience, hope, and radical lifestyle changes.
From the emotional reading of her newsletter "Growing Pains" to her exploration of kundalini yoga, meditation, and intense self-work, Monique's story is a beacon of strength and self-discovery.
"When I received my breast cancer diagnosis, it wasn't just a medical revelation; it was a profound wake-up call. It pushed me to realign my life with my true mission and purpose." - Monique Forcier
In this episode, we discuss:
(00:00) - Monique's Breast Cancer Journey
(11:56) - Navigating Cancer Diagnosis Support
(21:50) - Navigating Cancer Treatment Decisions
Hey Heart & Soul Collective!
This episode is not just about battling cancer but embracing life with newfound purpose and resilience. Whether you're dealing with a diagnosis, supporting a loved one, or seeking inspiration, Monique's story offers valuable insights and encouragement.
Here's what you can expect from this episode:
💖 An intimate look into Monique's initial shock and the emotional toll of her diagnosis.
💪 The importance of a robust support system and the challenges of navigating life-altering news.
🥑 The science and personal experience behind adopting a ketogenic diet and quitting nicotine.
🏥 A candid discussion on the aggressive treatment options Monique faced, including mastectomy and chemotherapy.
🌈 Practical wisdom and hope for anyone facing similar trials.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Overcoming Fears, Pursuing Dreams & Betting on Yourself for Success
In this episode of "Heart and Soul," hosts Mariah and Monique take listeners on an inspiring journey of transformation and self-discovery.
The episode highlights Mariah's courageous decision to confront her fears and open a retail store, a dream reignited by her daughter's encouragement. Despite her initial reluctance and self-imposed limitations, Mariah navigates through her upper limiting beliefs, showcasing the power of resilience and the importance of betting on oneself.
Join Mariah and Monique for a rich, motivating discussion filled with practical advice and inspiring narratives, designed to help you unleash your full potential and lead a life filled with joy and ease.
"When work is aligned with one's passions, it feels effortless and fulfilling." - Mariah McKechnie
In this episode, we discuss:
(00:00) Navigating Big Leaps in Life
(10:11) Heartbreak to Hope
(17:05) Overcoming Limiting Beliefs With Support
(30:35) Unleashing Your Zone of Genius
Hey Heart & Soul Collective!
We're thrilled to announce the latest episode of Heart and Soul, where we dive deep into the inspiring journeys we've gone on and how we've conquered our fears and turned anxieties into achievements! 🌈✨
In this episode, we share incredible stories of facing self-imposed limitations head-on, and for Mariah, that meant all while buying and renovating a building to open a retail store, despite declaring she wouldn't take on new projects.
Discover how her daughter's encouragement helped her push through upper limiting beliefs and transform her business and life. 🏬💪
Join us as we explore:
🌟 Navigating big leaps in life and moving from zones of excellence to zones of genius.
💔 An inspiring dialogue about pursuing dreams, aligning life goals with true passions, and transitioning from heartbreak to hope.
👥 The power of supportive communities in overcoming self-doubt and achieving success.
🧠 Identifying and unleashing your "zone of genius" for personal and professional fulfillment.
Get ready for heartfelt anecdotes, practical advice, and transformative stories that will motivate you to make your own big leaps and unleash your full potential. 🚀🌟
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Overcoming Upper Limits: Building Stronger Relationships Through Mutual Growth and Support
This week, hosts Mariah and Monique delve into the intricacies of personal and relationship growth, drawing inspiration from Gay Hendricks' book, "The Big Leap."
The episode navigates the concept of upper limit problems, highlighting how personal advancement can create friction in relationships when one partner grows while the other remains stagnant.
Through a blend of personal anecdotes and practical advice, Mariah and Monique underscore the importance of mutual support, open dialogue, and taking 100% responsibility for one's feelings to foster healthy, fulfilling relationships.
"Healthy relationships can only exist between equals who co-create together and both take 100% responsibility for the relationship." - Mariah McKechnie
In this episode, we discuss:
(00:00) Navigating Relationships With Upper Limit Problems
(09:08) Breaking Through Relationship Upper Limits
(19:11) Navigating Emotional Responsibility in Relationships
Hey Heart & Soul Collective!
In this transformative episode of Heart and Soul, we dive deep into the complexities of personal growth within relationships.
Inspired by Gay Hendricks' "The Big Leap," we explore how self-improvement can sometimes create friction when one partner advances while the other remains stagnant.
Join us as we unravel the concept of upper limit problems and share personal stories of navigating these challenges.
From introducing self-improvement literature to a partner to experiencing major career shifts and a happier life, this episode is packed with real-life examples and valuable insights.
🔍 Episode Highlights:
The significance of mutual support and understanding in overcoming upper limit problems.
How jealousy and unsupportive behaviors can stifle positive energy in relationships.
The importance of taking 100% responsibility for our feelings and fostering open, honest dialogue.
Creating a dynamic interplay of vulnerability and strength to co-create fulfilling relationships.
👥 Through heartfelt discussions and practical tips, we emphasize the importance of co-creation and mutual commitment as the bedrock of healthy, fulfilling relationships.
Whether you're navigating personal growth or relationship challenges, this episode is your guide to building stronger bonds through shared progress.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Redefining Life's Tiempo: Embracing Einstein Time for Joy and Abundance
Feeling like there's never enough time? We're here to change that with our latest episode, "Redefining Life's Tempo: Embracing Einstein Time for Joy and Abundance."
Today's episode may sound familiar to some of our OG listeners, and for those who have joined us recently, you are in for a treat! Today's episode is an ENCORE episode dating back to our 10th episode.
The reason we're bringing this episode back into your feeds is due to our current series on Gay Hendricks, "The Big Leap."
We're offering actionable steps towards a "time diet" to reshape your view of time. This isn't just a talk; it's an invitation to redesign your life's tempo and embrace abundance.
In this episode, we discuss:
(0:00:01) Exploring Einstein Time
(0:16:33) Living in Einstein Time
(0:26:38) Change Your Relationship With Time
(0:30:05) Embracing Abundance
Hey Heart & Soul Collective!
We are so excited for you to join us today, as we share stories that have transformed our lives, discuss how animals can teach us to live more instinctually, and dive into the art of crafting intentional moments.
Plus, we introduce the concept of a 'time diet' that will challenge you to rethink your relationship with time. ⏳🌿
🌟 Episode Highlights:
Discover the empowering concept of Einstein time.
Learn to flow with life's chaos like animals do.
Transform your time narrative and combat scarcity mindset.
Whether you're feeling trapped by your schedule or you're curious about crafting a life led with intention, this episode is your invitation to dance to a new rhythm. 🎶💃
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How to Unlock Your "Zone of Genius"
For this week’s episode, hosts Mariah and Monique delve into the transformative concept of the Zone of Genius, inspired by Gay Hendricks' book, "The Big Leap." The episode begins by breaking down the four zones that define our personal and professional lives: the Zone of Incompetence, the Zone of Competence, the Zone of Excellence, and the ultimate Zone of Genius.
Throughout the episode, the hosts share personal anecdotes and strategies for overcoming limiting beliefs, emphasizing the importance of continual growth and innovation. Mariah and Monique explain how identifying and striving towards your Zone of Genius can lead to unparalleled joy and fulfillment.
"I knew I had found my zone of genius in the wedding industry when I could work a 20-hour day and still be excited to look at all the photos afterward” Mariah McKechnie
In this episode, we discuss:
(00:00) Unlocking Your Zone of Genius
(11:13) Evolution of Finding Your Genius
Hey Heart & Soul Collective!
Are you ready to elevate your personal and professional life to new heights? Join us in our latest episode as we dive deep into the transformative concept of the Zone of Genius, inspired by Gay Hendricks' acclaimed book, "The Big Leap."
🎧 Episode Highlights:
Zone of Incompetence: Tasks where we struggle and others can perform better.
Zone of Competence: Tasks we can do adequately but without exceptional skill.
Zone of Excellence: Tasks we excel at but may not find fulfilling.
Zone of Genius: Tasks that bring us joy and fulfillment, tapping into our unique talents.
📲 Tune in now and let’s elevate together! Don’t forget to leave a five-star review and share this episode with friends who need a little extra inspiration.
We are so excited for you to join us on this empowering journey to transform your life by finding and thriving in your Zone of Genius.
Whether you're just starting out or looking to evolve further in your career, this episode is packed with insights, strategies, and personal anecdotes that will inspire you to take the big leap towards a more joyful and fulfilling life.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
How Good Are You Willing To Let It Get?
In the latest episode of the Heart and Soul podcast, hosts Mariah and Monique delve into the profound insights from Gay Hendricks' book, "The Big Leap." This episode focuses on overcoming self-imposed limits to elevate one's life. They introduce the concept of the "upper limit problem," internal beliefs set during childhood that restrict our potential, much like an internal thermostat.
Listeners will be inspired by personal stories and practical strategies shared by the hosts, emphasizing the importance of aligning work and life with joy. Mariah discusses her journey of restructuring her business to prioritize happiness, providing a powerful example for others. The episode also explores three pivotal questions designed to help listeners shatter their upper limits and enhance overall well-being.
"We have within ourselves beliefs, thoughts, and ideas that we can only do so much... but we actually have the power and control to turn it up and be warmer." - Monique Forcier
In this episode, we discuss:
(00:00) Empowering Women Through Self-Discovery
(12:04) Exploring Joy and Self-Alignment
(15:42) Breaking Through Upper Limits
Hey Heart & Soul Collective!
We're thrilled to announce our latest episode of the Heart and Soul podcast: "How Good Are You Willing To Let It Get?." 🎧✨
Are you ready to unlock your true potential and elevate your life to new heights? In this transformative episode, we delve into the profound insights of Gay Hendricks’ renowned book, "The Big Leap," to uncover the secrets of overcoming self-imposed limits and embracing a life filled with joy and success.
🔑 Episode Highlights:
Understanding the Upper Limit Problem: Learn about those internal beliefs that cap our potential and how they often stem from childhood experiences.
Personal Stories and Lessons: Hear from Mariah and Monique as they share their journeys of breaking through barriers and restructuring their lives to prioritize happiness.
Practical Strategies: Discover three pivotal questions designed to help you shatter your upper limits and enhance your overall well-being.
Real-Life Inspiration: Gain insights from our mastermind group and explore how aligning your work and life with joy can lead to unparalleled success.
This episode is packed with valuable insights, practical advice, and real-life examples to guide you on your journey to a more fulfilling and successful life.
So grab your headphones and your favorite drink, and join us on this empowering path!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
The Power of Cold Water Immersion and Breathwork with Loralee Paisley
In the latest episode, hosts Mariah and Monique delve into the transformative world of cold water immersion and breathwork with their special guest, Loralee Paisley. Laura Lee, Minnesota's only certified Wim Hof instructor, shares her profound journey into cold water therapy, revealing how these practices have significantly improved her life and the lives of others.
Listeners are taken on an inspiring exploration of the Duluth Coldwater Dolphins Group, a thriving community of over 1,000 members who regularly engage in cold water dips. Loralee highlights the myriad benefits of cold plunging, from alleviating anxiety and boosting mood to fostering a sense of community. The physiological and psychological advantages, including the release of feel-good chemicals like dopamine and serotonin, are also discussed.
"It's really about discovering ourselves again, really tapping into our deeper selves and making that connection with others and to nature." Loralee Paisley
In this episode, we discuss:
(00:00) Empowerment Through Cold Plunging and Breathwork
(13:19) Building Community Through Cold Plunging
(18:13) Becoming a Certified Wim Hof Instructor
(22:55) Wim Hof Method Benefits and Accessibility
(29:53) Cold Plunge Tub Benefits and Techniques
(37:46) Breathwork and Cold Plunging Techniques
(42:20) Discovering Tools Within Ourselves
Hey Heart & Soul Collective!
In this episode, we dive into the transformative benefits of cold water immersion and breathwork with our inspiring guest, Loralee Paisley, Minnesota's only certified Wim Hof instructor.
From her impactful journey to certification to leading the Duluth Coldwater Dolphins Group, Loralee offers profound insights into how these practices can alleviate anxiety, boost mood, and foster community.
Key Highlights:
🌟 Personal Journey & Certification: Laura Lee shares her inspiring path to becoming a certified Wim Hof instructor, including rigorous training and transformative experiences with Navy SEALs and other military personnel.
🌟 Community Building: Learn about the Duluth Coldwater Dolphins Group, a thriving community of over 1,000 members who embrace weekly cold water dips for enhanced well-being.
🌟 Scientific Validation: Discover the groundbreaking 2014 study that validated the Wim Hof Method's effectiveness in controlling the autonomic nervous system, offering control over our mental and physical states.
🌟 Practical Insights: Gain practical tips on integrating cold plunging and breathwork into daily routines, including the benefits of Orca Cold Plunge Tubs and mastering breathwork techniques.
🌟 Holistic Benefits: Explore how cold water immersion releases feel-good chemicals like dopamine and serotonin, benefiting individuals with various health conditions, from athletes to those battling seasonal affective disorder.
Join us as we unlock the innate tools within ourselves for happiness, health, and strength, guided by Laura Lee's expert insights. Whether you're a seasoned practitioner or new to these techniques, this episode is packed with valuable information to enhance your overall well-being.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
The Power of Authentic Leadership with Katrina Pierson
In this inspiring episode, Katrina Pearson, the dynamic founder of Growth by Design, joins hosts Mariah and Monique for an insightful conversation that promises to uplift and empower.
Katrina’s journey from fundraising and local theater arts to becoming an influential social media presence and yoga enthusiast is nothing short of remarkable. Her commitment to nurturing potential and fostering growth makes her an exemplary beacon of leadership and empowerment. Listeners will be taken on a journey through Katrina’s entrepreneurial beginnings, from selling raspberries by the roadside to the impactful initiatives of Growth by Design.
The episode underscores the magic of collaboration and the importance of recognizing and harnessing potential, especially among women. Katrina elaborates on events like She Leads, highlighting how aligning resources and talents can ignite transformational journeys.
Her personal anecdotes and professional insights emphasize the significance of authenticity and self-belief in overcoming challenges and achieving true leadership. Join Mariah, Monique, and Katrina in celebrating this enriching dialogue filled with practical tips and inspiring tales.
“You are here, and that’s okay, but you can be here. You have what it takes already on the inside.” Katrina Pearson
In this episode, we discuss:
(00:00) Empowering Women Through Life's Challenges
(07:11) Entrepreneurship and Empowering Women
(20:52) Empowering Presence in Leadership
(27:39) Discovering Authentic Self and Connection
(31:58) Facing Fear on the Stage
(41:25) Transformative Growth in Entrepreneurship
(53:42) Finding the Right Fit for Success
Hey Heart & Soul Collective!
We are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design!
Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship.
In this episode, Katrina shares heartfelt stories and invaluable insights on:
✨ The magic of authentic leadership and collaboration
✨ The transformative power of embracing one’s true self
✨ Overcoming societal pressures and finding your unique identity
✨ Her exciting new television series project inspired by personal experiences
Katrina’s dedication to nurturing potential and fostering growth, particularly among women, shines through as she recounts her path from local theater arts to becoming an influential social media presence and yoga enthusiast.
Her personal anecdotes, including the emotional highs and lows of theater auditions, resonate deeply and offer practical tips for overcoming challenges.
We also delve into the She Leads event, which Katrina helped grow into a multi-city initiative aimed at empowering women entrepreneurs. Her journey underscores the importance of recognizing and harnessing potential, and the beauty of collaboration and shared ideas.
Whether you're looking for inspiration, practical advice, or just a heartfelt story of resilience and self-discovery, this episode is for you. 🌟
www.designgrowlead.com (the She Leads conference information is also available here)
insta: katrina_lynn_pierson
facebook: Katrina Lynn (also Growth by Design)
Also find me on LinkedIn: https://www.linkedin.com/in/katrina-pierson86/
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
The Art of Appreciating Everyday Through Gratitude
In this enlightening episode of "Heart and Soul," hosts Mariah and Monique delve into the profound impact of gratitude on emotional resilience and relational harmony.
Mariah recounts a poignant story from her college years, where the loss of her beloved grandfather led her to discover the life-changing benefits of gratitude through Sarah Ban-Breathnach's book, "Simple Abundance." This practice became a cornerstone for navigating tough times, and Mariah and Monique share practical ways listeners can integrate gratitude into their daily lives to enhance well-being.
The episode underscores the significance of expressing gratitude within relationships, particularly marriage. Mariah shares a personal revelation about the importance of acknowledging everyday tasks and efforts, which can foster stronger bonds and relational harmony. The discussion also touches on the societal implications of unpaid household work, emphasizing the need for warmth and appreciation, especially towards women.
"I sincerely believe that people don't share their gratitude or their gratefulness enough for themselves, for others, for all that they have in this one wild and precious life." - Mariah McKechnie
In this episode, we discuss:
(00:00) The Power of Gratitude Practice
(16:28) Sharing Gratitude in Relationships
(28:26) Cultivating Gratitude Through Daily Practice
(32:30) Podcast Growth and Connection
Hey Heart & Soul Collective!
Hey you, yes you, did we ever tell you how grateful we are that you're here and listening to our show? Well, today, we explore the profound impact that gratitude can have on our emotional resilience, personal well-being, and the strength of our relationships.
This episode dives deep into the multifaceted role of gratitude, from personal healing to enhancing connections with loved ones.
We believe this episode will resonate deeply with you and inspire you to incorporate gratitude into your life in meaningful ways.
Don’t forget to connect with us on social media and share your experiences—your support and engagement mean the world to us 💞
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Strategies for Personal and Professional Development Through Constructive Criticism
In the latest episode of Heart and Soul, hosts Mariah and Monique delve into the transformative power of constructive feedback. They begin by defining constructive criticism and contrasting it with its destructive counterpart, emphasizing the importance of providing specific, actionable advice. The hosts share their personal experiences, likening the importance of feedback in their podcast journey to the continuous coaching athletes receive.
"Constructive criticism might be hard to receive, but it’s essential for growth." - Monique Forcier
In this episode, we discuss:
(00:00) Constructive Criticism
(09:25) Effective Communication and Feedback
(21:39) Understanding and Accepting Constructive Criticism
(26:55) Embracing Constructive Criticism
Hey Heart & Soul Collective!
🎙️ Ever wondered how to give feedback that actually helps people grow? Or how to receive criticism without feeling attacked?
Today we explore giving and receiving feedback that fosters understanding and personal growth. Perfect for employers, parents, friends, or business partners, this episode is filled with practical tips and real-life stories.
🔍 Key Highlights:
- Defining Constructive Criticism: Difference between constructive and destructive criticism.
- Effective Communication Strategies: Techniques like the "love sandwich" method for clear feedback.
- Receiving Feedback Gracefully: How to maintain an open mindset and ask clarifying questions.
- Real-Life Applications: Impact of constructive criticism in various relationships.
- Embracing Imperfection: Honest feedback as a tool for growth.
💡 This episode is packed with actionable tips and heartfelt stories that will help you navigate the complexities of constructive criticism in your own life. Don't miss out on this opportunity to enhance your communication skills and foster growth in your relationships.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Understanding and Healing Emotional Triggers
In this week’s episode, Mariah and Monique dive into the complex world of emotional triggers and their profound impact on personal relationships and communication. Emotional triggers are described as situations that evoke intense, consuming emotions, stemming from roots such as fear, guilt, shame, anger, anxiety, and boundary issues.
Throughout the episode, Mariah and Monique emphasize the importance of identifying and addressing the root causes behind our emotional triggers. By acknowledging and understanding underlying emotions, individuals can manage their reactions more effectively and communicate more openly, both in personal relationships and workplace settings.
The episode also highlights the unique challenges women face when dealing with emotional triggers, particularly societal pressures to hide vulnerabilities. They underscore the importance of using life's challenges as opportunities for growth and healing.
"Emotional triggers are situations that can cause intense emotions that can consume a person. It's not just a bother or irritation; it's a consuming response that often stems from deep-rooted emotions like fear, guilt, shame, anger, anxiety, or boundary issues."
In this episode, we discuss:
(00:00) Exploring Emotional Triggers in Conversations
(15:34) Understanding and Addressing Emotional Triggers
(29:17) Healing Emotional Triggers for Freedom
(33:00) Healing Through Circle Cycle Growth
(44:06) Building Community and Connection
Hey Heart & Soul Collective!
Welcome back Heart and Soul Collective! Today we delve into the intricacies of emotional triggers and how they shape our interactions and relationships.
In this episode, we unlock the secrets to understanding and healing emotional triggers, enabling deeper conversations and greater self-awareness.. 🌟
Episode Highlights:
🔍 What it really means to be triggered vs. everyday irritations
💡 Identifying the roots of emotional responses like fear, guilt, shame, anger, and anxiety
🛡️ Practical tips on giving trigger warnings and creating safer environments
💬 How to communicate openly about your triggers in personal and workplace settings
💪 Unique challenges women face with emotional triggers and societal pressures to hide vulnerabilities
🔄 The cyclical process of healing emotional wounds and achieving deeper awareness
Tune in for personal stories, practical tips, and a heartfelt discussion that will leave you empowered to handle emotional challenges with greater ease and empathy. ❤️
📲 Don't forget to share this episode with friends and leave us a five-star review on your favorite podcast platform. Connect with us on social media for more transformative journeys!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️